Gluten Free Specialty Neighborhood Market

Fall in Love With Your Favorite Foods - All Over Again

2012-02-09T19:45:00.000-08:00

Valentine's Day is coming soon and Gluten Free Specialty is stocked up on gluten free love.

Sample Love - Love Grown Granola will be Available for tasting beginning Saturday
Bake Love - Heart Shaped Pans are fun, but get creative with a circle and a square.
Boil Love - Go Italian and hit the pasta area. For a special treat try our fresh options.
Share Love - with Miglet's mini-cupcakes and cookie packs

Recipe Ideas

We have some fun recipe packs if you're interested in trying something new for Valentines.

Mention "Dinner Pack Savings" and Save 15% when you buy a:

(1) Crab Cake Recipe Combo

(2) Clam Linguini Recipe Combo

Need more love this Valentines, check out our new Recipe board on Pinterest. Featuring fun dessert and dinner items. New recipes are being added on a weekly basis. Melanie's Pinterest Board

One of out favorite recipe bloggers, Gluten Free Goddess, has many healthy options to try out.

Now is the time to learn how to make your favorite food gluten free and awesome! Be sure to ask if you need help or ideas.

Featured Dedicate GF Bakeries:

Azna:

cinnamon rolls

Miglets:

vegan mini cupcakes

6 kinds of mini pies & tortes

donuts

fritters

heart shaped cookies

chicken pot pie

dairy free vegan mac & cheese

spinach & bacon quiche

Mariposa

cinnamon rolls

baguettes

sandwich loaves

lemon squares

brownies

polar bears

penguinos

Valentines Special:

Mention "GFS Love" and get 10% off one chocolate bar, bakery or specialty item this weekend

Don't Miss Free Museum Day & Stock Up On Super Bowl Snacks for Sunday. GFSpecialty.com

2012-01-31T15:02:00.000-08:00

Come see our many specials all over the store this week. Don't miss out.

We moved a few things around and it's easier to navigate, so stop by while the weather is good and stock up on your favorites.

Don't Miss Out On Museum Day

This Saturday is the 14th annual Museum Day where 28 area Museums will offer free or half-priced admission. We love a deal and a Museum, so load up on some Gluten Free snacks at GFS & go check a few out. It runs from 10a-4p & more information go to the Sacramento Museum Day Link.

Bring proof of a museum visit on Saturday and get a free small original Zico Coconut Water.

Delicious food and snack options are the best thing about Super Bowl Sunday and we're stocked up on many of your favorites:

Taquitos
Chips
Burrito Wraps
Tacos
Breads
Crackers
and much more...

Spice up your festivities with Against the Grain Recipe Winners for Superbowl Sunday

Ruth from Against The Grain, prepared “Fiesta Panzanella,” a Southwestern take on the traditionally Italian salad of bread and tomatoes.

Recipe I: RUTH’S FIESTA PANZANELLA

2 Against The Grain Original Baguettes (cut in cubes)*
1 cucumber (peeled)
1 head of lettuce
fresh cilantro
½ red onion
1 fresh avocado
1 15-oz can black beans
1 cup corn (or substitute sunflower kernels if avoiding corn)
1 package Mexi-blend cheese
16 oz tub fresh salsa
Additional oil and vinegar (apple cider suggested) to taste (or bottled vinaigrette dressing)

Directions

Toss all ingredients, except avocados, together. Slice avocados and arrange on top. Optional add-ins are limited only by your imagination, but how about: chicken, olives, peppers (bell or jalapeno? This salad can be prepared a few hours ahead of time. Unlike other salads, this one improves with time as the yummy baguette soaks up the seasonings.

* Note: To make this a gluten free and dairy free dish, you can substitute Vermont Country Rolls for the bread and replace the Mexican cheese blend with Daiya Cheddar.

Recipe II: JOSH’S LAYERED BAGUETTE BOAT DIP

This is a recipe for all of you out there, like me, who need to avoid corn but have been missing nachos. With all the ingredients of nachos, held together with a “U” of crusty baguette, this is a messy but very satisfying gluten free appetizer that everyone will enjoy.

2 Against The Grain Original Baguettes (sliced horizontally)
15 oz can refried beans with green chilies
1 jar salsa
1 package prepared guacamole
1 cup shredded sharp cheddar cheese
1 medium contained sour cream
sliced and pitted black olives

Directions
Slice two baguettes horizontally. Divide the refried beans into quarters, and spread a layer of refried beans into the sliced baguette's holes and grooves. Top the refried beans with a layer of salsa, and then top the salsa with a layer of guacamole.

Bake the baguettes directly on the rack at 375 degrees for 15 minutes. The crust of the baguettes will crisp up and the dip layers will warm up. Remove the baguettes, top with the shredded cheddar cheese, and return to the oven until the cheese is bubbly. To serve, spread sour cream on the top and dot with sliced black olives (Optionally, you could used chopped scallions, chives, or cilantro.) Using a serrated knife, slice each baguette into 1 to 1-1/2 slices, creating a dip-filled “U” and serve with plenty of napkins.

RECIPE III: NASH’S PORK BALL CURRY BAGUETTES (gluten and dairy free)

Nash is particularly fond of Anglo-Indian cuisine, which he brings from his native country, the south of

India

. Here at Against The Grain, he has treated us to some delicious Anglo-Indian Gluten Free Fusion dishes. This recipe, when served on baguettes, will leave your family a guests, full and smiling.

Pork Balls:
1 pound ground pork
½ medium red onion, minced
3 garlic cloves, pressed
½ bunch fresh cilantro, minced
½ bunch fresh mint, minced
2 to 3 small green chilies, minced
¼ tsp ground turmeric
1 tsp sea salt

Curry:
3 Tbsp extra virgin olive oil
3 whole cloves
3 cardamom pods
1 large red onion, chopped
1-1/2 Tbsp ginger-garlic paste (or ¾ Tbsp each minced ginger and garlic)
1 Tbsp ground coriander
1 tsp ground cayenne
¼ tsp ground turmeric
15 oz can diced tomatoes, drained
1/2 C unsweetened coconut milk
1 Tbsp fresh lemon juice
1 tsp sea salt
½ bunch cilantro, chopped
½ bunch fresh mint, chopped

Make the pork balls: In a large bowl, combine all the ingredients and mix very well. Using your hands, form the mixture into 16 equal-size balls measuring about 1-1/2 inches each. Place on a plate and set aside. Make the curry: In a large saucepan, heat the oil over medium heat. Add the cloves, cardamom, and cinnamon and cook until sizzling and aromatic—about 1 minute. Add the garlic paste and cook, stirring for 1 minute. Add the coriander, cayenne, and turmeric and cook, stirring for about 1 minute until the bottom of the pan becomes coated with the spices and very well browned, but not burnt (this is an important flavoring step.)

Add the tomatoes and stir to deglaze the pan. Add the coconut milk and ½ cup water and bring to a simmer. Carefully add the pork balls, one at a time, and bring the mixture back to a simmer. Reduce the heat to low, cover the pan, and cook for25 minutes. Add the salt and lemon juice; taste and add more salt and lemon juice if needed. Remove from heat and add cilantro and mint. Serve as pork ball sandwiches on horizontally sliced baguettes.

Don't Miss Sunday's Free GF Pancake Breakfast, Support the New GF Labeling Bill & Spice Up Your Dinner Favorites. www.GFSpecialty.com

2012-01-27T18:24:00.000-08:00

Don't Miss Out

This Sunday

is Our First:

Gluten-Free Pancake Breakfast

(dairy-free also available)

See You There!

11am -1pm/2pm

Enjoy Mini-Pancakes

with an assortment of agave and maple syrup options

Free Event

Check It Out:

We have the Beginnings of:

online store

Click Here: GlutenFreeDistribution.com

(will call or shipment)

Help standardize gluten free labeling.

Click here to: contact your local California representatives.

We are much stronger as a community then as individuals!

Recipes and Specials:

Spice up your old fashioned spaghetti and meatballs. Check out these recipe revamps:

Meatball Lover with a modern twist : Modern meatloaf cupcakes with mashed potato frosting.

Photo courtesy of SkinnyTaste.com

Pasta Lover Extraordinaire - Our favorite recipe of the week:
Braided Spaghetti Bread. This one may take a few tries, but it's well worth it.

Photo courtesy of RhodesBread.com

Note: Dairy free? Add cashew cheese and a hint of Daiya to your bread mix.

Local News & Events

Jan 28 Need a laugh? Take part in the Comedy Challenge (audience & presenter options) More details here.
Jan 29 Come Join Us For Our Pancake Breakfast Sampling from 11am until we finish up around 1pm. And assortment of agave and maple syrup options will be available.
Feb 1 Live Teleseminar: How Well is your Digestive Track Working. Sign up here.
Check out our new specialty shelves: Baby & Toddlers, Fresh / Raw, and Vegan. By demand, we also have a new clearance freezer. Ask us and we'll show you where it is.
Many pizzas are back in stock and we have a large selection of pizza shells this week.
We're stocked up on Chips and Specials so stuck up on your Super Bowl munchies.
Due to supplier shortages, we are low in stock on burritos, wraps and tortillas.
Don't forget to check out our valentine treats and chocolate selections these will be changing and expanding over the next few weeks.
Stay Tuned to Learn about next weeks Samplings

Crush them to make bread crumbs - great for breading tofu, chicken or for making meatballs or meatless balls

Want More Savings?

Check in On:

Yelp

or

Four Square

and Receive a selected Zico Water for FREE

with any purchase of $20 or more

Clearance Freezer:

You've requested it and We've listened. Check Out Our New Clearance Freezer in the back of the store. A Basic Price List is Available for Your Convenience.

From the Gluten Free Dream Team

**GF Specialty Market 2612 J Street #1 Sacramento, CA 95816 *916-442-5214**

Also find us on:
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Foursquare : Check in for a featured deal!

Yelp: Review or check in on your phone and save 10%

A Note from the Celiac Disease Foundation

2012-01-24T13:32:00.000-08:00

Dear CDF Friends,

"With the Holidays, vacations, back to school and back to work activities over the past month or so, we would not be surprised if you inadvertently missed the news about the CDF-sponsored Children's Celiac/gluten-free Camp at Camp Fire USA's Camp Nawakwa in the mountains of Big Bear in Southern California. Our first session is scheduled for the week of July 30 to August 3, 2012. We're very excited about offering this Camp to children between the ages of 7 and 15, and judging from the response we've received so far, it is clearly going to be a big hit with many families, not to mention the children.

SPACES ARE LIMITED, so don't miss the opportunity to give the child(ren) with Celiac disease in your life a memorable experience. The Camp site offers a wide variety of activities, from canoeing on its nearby lake, to hiking its trails, to a "theater" for showing off campers' thespian talents - all in an environment where campers will feel safe that the food they eat during their week's stay is gluten-free, cross contamination-free, worry-free. Here's a peek at some of what the Camp site offers.

Don't delay. Register your child today. Here's some more exciting news...We have worked out an arrangement with Camp Fire USA to provide a 10% discount on registrations for multiple siblings (proof of family relationship required). To register, get further information and read about all the fun we have in store for our Campers, here is the website.

Camp Nawakwa is accredited by the American Camp Association.

Happy Camping!"

Sincerely,

The Celiac Disease Foundation

Savory Dishes to Warm You Up

2012-01-19T17:26:00.000-08:00

The weather is starting to get chilly which means it is time for some hardy comfort foods. Whether you have some extra pie crust mix left over from the holidays or not pot pies, shepherd pies, and stews are the way to go.

Chicken pot pies are a great, single dish that provide you all the nutrients you need in one pretty little package. You can make your own individual serving size pie if you have the right baking dish at home, or go for a full size pie to provide leftovers for the week.

Gluten Freeda has a great pot pie recipe to get you started.

Kinnikinnick Pre-made Pie Crusts Reg $4.99 NOW $4.49
Gluten Free Pantry Pie Crust Mix Reg $5.29 NOW $4.99

Like cornbread on top of your pot pie instead?

123 Corn Bread Special! Reg $7.99 NOW $4.99!

If you don't feel like making pastry dough then Shepherd or cottage pies are your potato based alternative:

Shepherd Pie Recipe 1

Shepherd Pie Recipe 2

Staff Recipe Suggestion for the Week:

If you just want something super tasty and warm for dinner heat up 2 cans of your favorite salsa, 2 cans beans, and a little Nacheez. Add some fresh avocado and sour cream if you like and you have a great, filling dish.

Pinterest

Looking for more inspiration for your cooking adventures? Check out Pinterest. You can use it as a vision board for crafting, food, travel- whatever you want to make of it. You're welcome to check out our store boards at Pinterest.com/gfspecialty

Gluten Free Events

The Celiac support group of El Dorado county will be having a meeting February 12 from 2-4pm. There speaker will be Percy McManus, an herbalist and nutritional counselor for 35 years. Percy is skilled in ways to heal the body through nutrition, iridology, essential oils and other natural healing techniques. Percy is a great believer in the gluten-free diet as a path to wellness. Discussion will include highlights from her book, 101 ways to stay out of the Doctor’s Office.
The meeting will be held at Federated Church: 1031 Thompson Way, Placerville, CA 95667 Contact Information: Kathleen Hughes 530 672-1104

How well is your digestive track working? Attend an online seminar about the role of probiotics on your GI system Feb 1, 2012.
Gluten Free Pancake Sampling Jan 29 at Gluten Free Specialty

Local Fun

Bows and Arrows Sale: $1.00 Sale at Bows & Arrows! They teamed up with Cuffs to have a huge sale! Everything for just $1.00!! One day only and bring cash 11-5pm. In the alley of Bows and Arrows 1815 19th Street
Bacon Fest! Various events going on throughout downtown this weekend.

Magical Night of Fondue at the Melting Pot Jan 22 Enjoy a magical night of fondue. From 6pm to 9pm on 1/22, local magician Alexander Slemmer will be here to delight and amaze you with magical feats during your meal. Fun for all ages! Make your reservations today!GF menu available.

Gluten Free Resources

Ever wonder about the debate about Oats? Take a look at Melanie's article that was featured in Health and Fitness Magazine
Wondering what you should be looking for on your food labels and if a product is gluten free? Here are some facts you should know.

From the Gluten Free Dream Team

**GF Specialty Market 2612 J Street #1 Sacramento, CA 95816 *916-442-5214**

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Let the Gluten Free Buyer Beware

2012-01-19T16:18:00.000-08:00

Let the Gluten Free Buyer Beware by Melanie Weir

I often hear individuals say, where is the gluten free label? Based on more then a decade of research, I am sad to announce that in the United States, a gluten free label means absolutely nothing. Any manufacturing company hoping to make money, off what by many companies is considered a gluten free fad, can put a gluten free label on their product regardless of its actual status.

So how do I know if a gluten free product really is gluten free? This depends on what definition you attribute to the words 'gluten free'. It's easy to identify whether a product contains obvious gluten elements like: wheat, kamut, spelt, rye, barley and oats. It is difficult to identify ingredients that may be derivatives of gluten like: malt, vitamin B, vitamin E, natural flavoring and maltodextrin or dextrin. Extensive list of gluten related ingredient lists

As of April of 2011, we do not have a commonly approved definition for what being gluten free means. The best definition is offered by the FDA. The FDA requests that gluten free labeled products (a) not include ingredients from gluten or gluten derivatives and (b) maintain a status of less than 20ppm of gluten for all gluten free labeled products. More information can be found here.

On May 4th, in Washington DC, the FDA will be holding a Summit discussing current problems with manufacturers gluten free labeling. It is hoped that they will come up with a common standard for the term gluten free.

Until the gluten free term is formally defined, the gluten free label cannot be regulated by enforcement agencies. For the most part, companies are not trying to intentionally mislead consumers, but without a common definition for gluten free, manufacturers themselves may be misled.

How can I ensure that I am buying gluten free foods from a reputable source?

There are currently at least four systems in use for regulating the gluten free status of products. These standards are currently, your best option for ensuring that products which claim to be gluten free are actually gluten free: (1) Gluten Free Certification Organization (GFCO), the (2) Celiac Sprue Association's (CSA) , (3) Gluten Free Specialty (GFS) FIT Program, (4) Gluten Free Choices

Regulatory Company: Gluten Free Certification Organization (GFCO)

Pros: (1) Program tests products for their gluten content, (2) Products testing below 10ppm, products can bear the GFCO seal.
Cons: (1) Certification can be expensive, (2) Not all product batches are tested, (3) Only final product is tested for gluten status, (4) GFCO label should be double checked at gfco.org to ensure accuracy (5) Products may contain Oats

Regulatory Company: Celiac Sprue Association’s (CSA) Seal of Approval

Pros: (1) Requires products contain no gluten or oat ingredients, (2) Companies must test raw and final ingredients as non detectable for gluten at 5ppm to bear CSA seal.
Cons: (1) Certification requires up front costs, (2) Product UPC’s are not currently available for viewing, (3) Proud sponsors of the CSA can be confused with the seal of approval, because a single logo is used for indicating either the seal of approval (below 5ppm) or CSA sponsorship (monetary support).

Regulatory Company: Gluten Free Specialty (GFS) FIT Program

Pros: (1) Indicates the likelihood for gluten contamination in the process of manufacturing, facility maintenance, production and packaging. (2) Other common food allergens are also flagged, (3) Small companies are encouraged to test products through an independent lab or by Elisa Assay Test Kit, (4) FDA gluten free standards are used to question vendors, (5) Approved products can be purchased at the Gluten Free Speciatly Market, located at 2612 J Street, Sacramento, CA.
Cons: (1) The logo used to represent the GFS FIT standard for gluten analysis-for 3 years- is currently being confused with General Mills new Gluten Freely logo-same color scheme and font style-created in 2011, (2) The system relies on manufacturer reporting, (3) Gluten Free labeling laws by the FDA could allow for better reporting.

Regulatory Company: Gluten Free Choices (Hain Celestial)

Pros: (1) End product is tested below 10ppm, (2) Machinery is cleaned between gluten and gluten free productions, (3) Approved products are available on the gluten free choices website.
Cons: (1) System is only used on Hain Celestial Products, (2) Products certified are not defined by UPC, (3) Only final gluten testing is required to be below 10ppm, (4) Some products contain gluten derivatives like barley enzymes.

If you live in the Sacramento area, there are many resource like the one above available at:
Gluten Free Specialty Market
Located at: 2612 J Street, Sacramento, CA 95816
916-442-5241.

Please Note: This document can not be reproduced or published without signed consent from Melanie Weir. Copyright Gluten Free Specialty, 2011

Start Your New Years Off Right With a Delicious Gluten Free Breakfast

2012-01-12T13:29:00.001-08:00

Breakfast Bonanza!
It must be January because everyone is talking about breakfast foods, so we have some fun breakfast suggestions for you and your families.

Cinnamon Toast via Allyson Railey

Cinnamon Cream Cheese Rolls -Preheat oven to 350 degrees.
Flatten your favorite gluten free bread, day old, or fresh with a rolling pin. Cut off your crusts and spread on cream cheese- dairy free or not. Then roll it up. Melt some butter in a bowl and dip each bread roll in butter and then dip in a mix of cinnamon and sugar. Place the sugar coated rolls in on a cookie sheet and bake at 350 degrees for about 15-20 minutes or until crispy.

Bacon & Eggs For on the Go via Martha Stewart

Toast, bacon, and an egg baked inside a muffin cup. Sure easy and great for kids or busy professionals

Green Pea Teff Crepes via Mary Mieth

1 cup green pea flour
2 Tbsp teff (whole grain)
1/4 cup tapioca flour
1/2 Tbsp Grape Seed or Rice Bran Oil
1/2 tsp.salt
1 cup water

Directions

Blend all ingredients together until smooth
Let sit at least 20 min. or overnight in fridge, ideally
Lightly coat crepe pan with oil or ghee for first crepe
Pour in a thin layer of crepe mix
Cook covered over med-low heat until first side is done; (lightly golden at edges), ~ 1 min.
Flip and cook second side, ~ 30 sec
Repeat until done

Smore's in a Cup!
For those cold nights when you want something comforting, why not have a cup of hot chocolate
and if you want a true indulgence why not make a smore in a cup. The original recipe using a non-gluten free graham cracker, but of course we have a safe option there, and chocolate ice cream will do just as well or better than cocoa powder.

Gluten Free Events

Please join us Wednesday January 25 for out gluten free for beginners class. It will be offered again February 15. Space is limited and costs $10.00. Be sure to sign up ahead of time. Class will seat bout 15 people.

Join us for a pancake sampling Sat Jan 29 10:30AM-12:30PM. You’ll have a selection of toppings to choose from to individualize your mini pancake.

From the Gluten Free Dream Team

GF Specialty Market 2612 J Street, #1 Sacramento, CA 95816 * 916-442-5241

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Unwind, Visit the 'G Hum Parade' and Stock Up On Our Holiday Overstocks. www.GFSpecialty.com

2012-01-05T17:19:00.000-08:00

Hello Everyone.

January 2012 is here and the sun is shining. The holidays are over and now it’s time to unwind.

It looks like Sacramento will be sunny and in the 60’s this weekend. Now is the time to stop in the city, take a walk by the river, McKinley Park, Sutter’s Fort or Old Town Sacramento and of course stop by Gluten Free Specialty to stock up on your basic needs.

If you feel a musical inclination, you can join our friends at Bows and Arrows as they host the ‘G Hum Parade’. From 1-4pm instruments of any kind will be resonating the chord of “G”. Meet up at Bows and Arrows, 1815 19th Street, Sacramento, CA 95811

and travel along the walk to South Side Park. Or bring your camera and submit your photo to info@glutenfreespecialty.com for a chance to win a $10 voucher to our store.

Go to: https://www.facebook.com/#!/events/161631687266214/

You can also check out local music listings by grabbing a copy of Submerge Magazine

http://submergemag.com/

Interested in starting out the year with Yoga or Meditation. Stop by any of the many studios in downtown, or visit the Yoga Seed Collective. An awesome program geared to bringing peace to the people J http://theyogaseed.wordpress.com/

Interested in supporting the local independent movie theaters. We have 2 great ones downtown:

The Crest – 1013 K Street
Private Event   Theatre: 1
My Week With Marilyn   Theatre: 1
Drive   Theatre: 2
The Women On the 6th Floor   Theatre: 3

http://thecrest.com/calendar/expand.cfm?Current=Yes

Tower Theater – 2508 Land Park Dr

Tinker Tailor Soldier Spy

The Artist

The Descendants

http://www.fandango.com/towertheatre_aadea/theaterpage?date=1/6/2012

Interested in learning more information on the gluten free diet?

Join Us Wednesday January 11^th from 6-7pm.

Dietician Meghan O’Hara will be offering a class for $10. Be sure to sign up ahead of time. Class will seat 10-14 people.

Back in Stock:

Perfect Flour Blend

Bagel Chips

Thank you for continuing to support us as we switch gears to winter hours. As you requested, we’re still open 7 days a week. We just open a little later and close a little earlier Monday through Thursday.

Monday – Thursday 11:30am-6pm

Friday 10am to 7pm

Saturday 10am to 6pm

Sunday 10am to 4pm

See you soon.

It's Almost 2012

2011-12-29T10:43:00.000-08:00

The New Year is almost here and we have plans to serve make 2012 the best year ever!

Thank you for your continued support. It is the support of our Community that allows our market to exist. Many of our customers go out of their way to support our store, even when the products they are purchasing become available at other grocers. We appreciate your continued effort, it has helped us get through a tough year.

We have been listening to your requests and needs and have many goals this year to support our community even better.

Our New Year’s Resolutions:

EBT Options (estimated wait 30-60 days)
Web Store (estimated date January to February 2012)
Buying Club Options and Cooking Cooperatives (estimated date March 2012)
Pre-Order Discounts (begin mid January 2012)
Classes with Nutritionists, Dieticians and other Health Practitioners (ongoing)
Fresh Bakery Deliveries with pre-order options (Thursday to Saturday) TBA
Community Events (pancake breakfasts, beverage tastings, catered lunch or dinners) TBA
Sampling Events - Pancake Cook-off with Pure Pantry, Soup Tasting with Kettle Cuisine and more TBA

Coming Soon:

January 11^th Gluten Free Beginner’s Class with Dietician Meghan O’Hara (time TBA)
January / February - Pancake Cook Off - TBA
March - Pancake Breakfast
Spring Beer and Cider Tasting - TBA

What type of events would you like to see in the near future. Go to: gfspecialty.com and use the connect button to send us your ideas. :)

Holiday Hours:
Friday December 30th - noon to 6pm
Saturday December 31st - noon to 6pm
Sunday January 1st - CLOSED
Monday January 2nd - CLOSED

New Winter Hours:
Monday through Thursday - 11:30am to 6pm
Friday - 10am to 7pm

Saturday - 10am to 6pm

Sunday - 10am to 4pm

New This Week:

Glutino Bagel Chips

If we don’t see you before, have a save and fabulous New Years! See you in 2012!

Holiday Cheer!

2011-12-21T10:43:00.000-08:00

Happy Holidays from our families to yours!

We are excited to be celebrating our fourth holiday season as a gluten free community market dedicated to providing you with the safest delicious holiday and every day food options.

Thank you for continuing to support our market, as it allows us to support you back!

Please note our holiday hours and please note that new winter hours begin January 3rd. Per your request, we continue to be open 7 days a week. We will continue to try to do this in the months to come, to the best of our abilities.

Throughout the week holiday treats will be arriving daily. Some items will be in short supply.

Mariposa Bakery (breads, baguettes, cinnamon rolls, penguinos, pizza...) - Arrive Fresh Friday
Zest Cookies and Pies - Arrive Fresh Friday
Pie Crusts - Fresh from Zest in Friday
Candy Canes - Arriving by Friday (eta by manufacturer)

In Stock Now

Cookbooks- great paired with an all purpose flour as a gift
Fine blanched almond flour - for your holiday cookies - In stock Now
Midel Gingerbread Mini's
Simpli Oatmeal Raspberry or Apricot (boxed or individual packets)
Mini Pound Cake
Yogurt Covered Pretzels
Chocolate Covered Pretzels
Licorice
Nut Clusters by Mrs. Mays
Roasted Chickpeas
Jerky
Ginger Candies
Hard Candies
Gummy Candies
Jelly Beans
Snack Bars
Chips
Baking Mixes
Baking Flours

Frozen

Small Pumpkin Pies - Frozen Miglets
Large Pumpkin Pies- Haven on Earth, Crave Foods (not Crave Bakery but GFCO)
Cheesecake large - Pamela's Lemon or Hazelnut Chocolate (small hazelnut also avail)

Fridge

Cheesecake - dairy free Earth Cafe
Large Pumpkin Tart- Crave Bakery
Small Tarts - Crave Bakery pumpkin, lemon, apricot or apple
Mini Cupcakes - Miglets chocolate or vanilla
Apple Pie small Tart Miglets
Chocolate Cake small- Crave Bakery

Bread Rack

Croissants
Sourdough Baguettes (limited supply) more eta Friday
7 Grain Bread
White Bread
Millet Bread
Wholegrain Bread
Baguettes
Sourdough Baguettes
Muffins
Wholegrain Bagels
Cinnamon Raisin Bagels
Plain Bagels
Hamburger Buns
Hot Dog Buns
Pizza Crust (Schar ETA Friday)

Bakery Tables

Penguinos
Tuxedos and Dream Cups - individuals or boxes
Cookies
Brownies
Flax Muffins
Coffee Cake
Muffins
Donuts - Chocolate with Sprinkles
Apple Fritter's - with Holiday Sprinkles

Stocking Stuffer Ideas

Wow Individual Cookies: Lemon, White Choc or Pumpkin
Annie's ind bunny snacks
Think Thin mini bars
Mint, Ginger, Pomegranate or Almond Chocolate Patties
Lollipops
Crispy Rice Mini Bars
Sjaaks - PB Mini Cups or Orange Chocolates
Mini Dagobas
Truebars

Lunch or Dinner Ideas:

7 Sisters

Snacks & Staples:

Late July Tortilla Chips
Salami Chubs
Mozzarella Tomato Basil or Queso Chipotle - Wedges
Organic Glazed Walnuts
Bob's Rolled Oats
Pacific Soups, 4 flavors

Breads & Non-Dairy Milk:

Canyon Bakehouse White or 7 Grain Loaf (while overstock supplies last)
Udis THRIFTY THURSDAY - $2 OFF any Cinnamon Raisin or Wholegrain Bagels, Lemon Muffins, Hot Dog Buns, Hamburger Buns or Pizza (while overstock supplies last)
Against the Grain Dairy Free Rolls & Cinnamon Bagels
Pacific Milk Replacement

Hemp Milk Replacement

Pacific Milk Replacement

Rice Milk Replacement
Soy Milk Replacement
Hazelnut Milk Replacement
Almond Milk Replacement

Please note Holiday & Winter Hours

December 24 10 AM- 6PM
December 25 & 26 CLOSED
December 27- Dec 31 12 PM- 6PM
January 1 & 2 CLOSED

WINTER HOURS: Beginning January 3rd

Monday to Thursday 11:30 AM - 6PM
Friday 10 AM - 7PM
Saturday 10 AM - 6PM
Sunday 10 AM - 4PM

From the Gluten Free Dream Team

GF Specialty Market 2612 J Street, #1 Sacramento, CA 95816 * 916-442-5241

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Rejoice! Holiday Recipes & Finger Food Ideas for Parties and Gatherings

2011-12-15T10:39:00.000-08:00

Feeling warm and cozy?

It's hard to leave home when it's cold outside, but the holidays are getting closer and we have a plethora of fabulous products and awesome gift ideas to help you fill your stockings and your tables. Don't forget to stop by this season! It is your support that allows our market to exist!

Please note that our hours will be changing beginning December 25th and into the winter season. Scroll to the bottom of this note for more information.

Though many of us have been living gluten-free for more than a decade, the Gluten Free Specialty Market is celebrating its 4th holiday season this year. Thank you for being a part of our community as we continue to exist into the new year.

As many of you know, our favorite part of the holiday season is cooking, baking and sharing.

Holiday Sharing

This holiday season makes us think of cozying up around a warm hearth and sharing old family recipes.

Every family has that one recipe a family member makes every holiday season. Verna "Marty" Neidigh passed away in 2009, but every year before she loved sharing this special treat with friends and family. The pecan praline recipe has been shared by one of our community members, Roberta Neidigh. Thank you Roberta for sharing, our thoughts are with you, and your family, this holiday season and always.

Marty's Pecan Pralines

2 boxes of kinnikinnick (smorables) graham crackers
1 cup butter
1 cup brown sugar
1 cup chopped pecans

Arrange graham crackers on un-greased cookie sheet.
Combine butter and sugar in a saucepan; heat to boiling point, stirring constantly.
Boil 2 minutes. Stir in pecans and pour over crackers. (or pour mixture over crackers first, then sprinkle with pecans)
Bake at 350 degrees for 10 minutes. While they are still warm, cut crackers in half.

Verna "Marty" Neidigh
Submitted by Roberta Neidigh

*We have had other customers mention similar recipes utilizing Schar, Glutino or Ener-G table crackers. So pick your favorite cracker and give it a go.

Looking for Something Fancy?

Gluten Free Cake Pops

Cake pops have been the rage over the past few months. Now is the time to try them out yourself. Not only are cake pops an awesome dessert, but they're also a super fun kitchen project that can be shared with family and friends.

Gather everyone in the kitchen, mix up cake frosting, and mold your very own cake pop.

Shortcut Idea:
Use Udi's muffins- check out there instructions here!

Feeling adventurous?

Buy a favorite cake mix
Bake it up
Let is cool
Fork it
Mix with frosting
Hand form it into balls
Add a stick
Pop them in the fridge to firm up
WAIT (until they're ready)
Dip in Melted chocolate and sprinkles
ENJOY

Project Cake Pop Supply Suggestions:

Kinnikinnick White or Chocolate Cake Mix
Something Good Cupcake Mix, comes with sprinkles
Fudge is my Life Chocolate Sauce 3 Flavors
Pamela's Vanilla or Chocolate Frosting

Not sure what to do about gifts and stocking stuffers? Ask us what our favorites are, or stock up on super saver specials listed below:

Stocking Stuffer Ideas

**** see this weeks specials****

Times are Tough and we have been walking the tight rope as we work to keep the Gluten Free Specialty Market's doors open. Our budget is tight, but we continue to work hard to provide safe gluten free products to the community.

Please note:

(1) If we're missing a product you would like to see, please pre-order and pre-pay for the product to increase the speed at which we stock the item.

(2) Remember that when you support our store, you support the local community, local jobs and the sourcing of gluten-free products - It is your support that allows our market to exist and grow!

(3) Be pro-active. Support comes not only with monetary support of shopping with us. Our store was born and continues to thrive from hugs, thankfulness and compassion. We do our best to be top notch.

(4) Compassion is appreciated. We will be cutting our hours and our staffing in the weeks to come in order to make ends meet. This means that you might experience longer lines, less availability by phone and less service than you are accustomed to. Thanks ahead of time for your patience and understanding.

Please note that to cut back on costs during the Holidays and Winter Months our hours will be changing. We will have limited hours from the 25th until the 2nd of January (CLOSED Dec 25th-26th and Jan 1st-2nd). Additionally, our Monday to Thursday hours will be changing beginning January 3rd.

Store Hours
December 25 & 26 CLOSED

December 27- Dec 31 12 PM- 6PM

January 1 & 2 CLOSED

WINTER HOURS: Beginning January 3rd

Monday to Thursday 11:30 AM - 6PM
Friday 10 AM - 7PM
Saturday 10 AM - 6PM
Sunday 10 AM - 4PM

From the Gluten Free Dream Team

GF Specialty Market 2612 J Street, #1 Sacramento, CA 95816 * 916-442-5241

Also Find us on:
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Don’t Miss Out! The Wish List Is Up, Get Involved and Support Your Favorite Products. www.GFSpecialty.com

2011-12-09T10:38:00.000-08:00

Stay Healthy

1. Boost Your Body's Natural Immunity:
Don't forget to grab your immune boosters while you're in town: Emergen-C, Vitamin C, Vitamin D, Probiotics, Amino Acids, Kombucha and Cultured foods are our favorite ways of boosting our health during the winter months.

2. Eat for Health:
Eating for health involves eating your colors and maintaining a fresh and balanced diet. Be sure to get your veggies, fruits, fats, proteins and starches. Eating a balanced diet allows our bodies function with optimal fuel.

3. Keep Active:
Even when it's cold out, it's important to stay active. The GFS team enjoys walking, hiking, running, biking, snowboarding, surfing and yoga, to keep our body's health and wellness.

4. Breathe:
Air is free, so don't forget to breathe throughout the day. Dedicate a small amount of time everyday to focusing on your breathing. Whether you take 2 minutes or 30 minutes a day, focusing on your breathing can help prevent headaches, illness and can make daily stresses easier to manage.

5. Rest:
The body needs rest to recover from daily stress and to fight viruses and bacterias that naturally exist. Take time to take care of you. Be pro-active not reactive in your immune health. Your body will thank you for it.

Get Involved:

Be a Volunteer
We are working on two gluten free events for the new year. (1) Pancake Breakfast & (2) Beer and Cider tasting event. Sign up to assist by sending an email to info@glutenfreespecialty.com with "volunteer" in the subject line.

Gluten Free Events

Lighten Up Your Spirit, Saturday, December 10th 11:10ish am

Melanie will be speaking at 11:10 about Gluten Free Living at the Healthy Body/Healthy Mind Center located next door at: 2616 J Street, Sacramento, CA.

Downtown Celiac Support Meeting, Wednesday, December 14, 7:00-8:00ish pm

How was your Thanksgiving? What lessons can enhance our Christmas/Hanukkah experiences? SMUD’s Customer Service Center, 6301 S Street, Room 3 (S Street is immediately north of Highway 50, straight across from the 65th Street exit intersection for those who traveled west on 50). Gluten-free snacks always welcome.

Sacramento Holiday Party, Sunday, December 18, 1:30 – 4:00 pm

Joan, the CSA (Celiac Sprue Association) volunteer coordinator has arranged a huge dessert surprise for us, so huge that a Santa substitute has promised to deliver same. You also won’t want to miss our silent auction, basket, election, and scrumptious potluck. Guests and family members are especially welcome.

Besides yourself and your guests, please bring a gluten-free main or side dish containing 6-8 servings, plus a “trinket” or “treasure” for our auction. This is everyone’s chance to re-gift special items or donate crafty creations and help fund our chapter’s 2012 operating budget. Please RSVP to Joan at 916-487-3459 or oscar368@sbcglobal.net by December 14 – we need your RSVP because this is our last day to obtain chairs/tables. Location: St. Marks UMC, Fireside Room, 2391 St. Marks Way, Sacramento 95864.

Magazine Sale & Swap at Gluten Free Specialty
Come on in Saturday December 17th and check out past editions from the year. Add some recipes or articles to your collection. Old editions of gluten free magazines? Feel free to bring in your old copies of magazines for exchange. See you there.

Join Our Community and Get Involved
Our community buying club is up and running. Check out our community wish list every other month (available online or in our store). Put your money down on new products. Help us choose what to stock next. To view our current winter wish list please click here.

From the Gluten Free Dream Team

GF Specialty Market 2612 J Street, #1 Sacramento, CA 95816 * 916-442-5241

Also Find us on:
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Winter 2011 Buying Club Wish List

2011-12-09T09:06:00.000-08:00

Get Involved -
We started as a community buying club and we're heading back to our roots. You will see community buying club wish lists from us on occasion from now on, which will include products customers have requested and products we would like to get in but cannot afford to budget in yet. Support your local gluten free grocery store and express interest by putting down a deposit on your favorite items. It is community support that allows our market to exist and input that helps guide us in the right direction.

*Please call or email for pricing (email is preferred)

**Prices are subject to change.

***If deposit is taken and product becomes unavailable or not enough parties express interest, your deposit becomes store credit.

Dots indicate products are FREE FROM said ingredient.

Bakery		Gluten	Dairy	Soy	Egg	Corn	Peanut	Potato
Azna's Bakery	Cinnamon Roll, Individual	●	●		●
Azna's Bakery	Baby Bites 12 CT	●	●		●
Celiac Specialties	Donut Holes: Powdered Sugar	●	●
Celiac Specialties	Donuts: Coconut	●	●
Celiac Specialties	Angel Food Cake	●	●
Celiac Specialties	Donut Holes: Glazed	●	●
Celiac Specialties	Croissants 4pk	●	●
Cinderella Sweets	Florentine Lace Cookies	●	●	●		●	●
Cinderella Sweets	Raspberry Roll	●	●	●		●	●
Cinderella Sweets	Lady Fingers	●	●	●		●	●
Cinderella Sweets	Ring Ting	●	●	●		●	●
Cookies for Me?	Iced Gingerbread Cookie Ind	●	●		●		●
Cookies for Me?	Brownie, Ind.	●	●		●		●
Cookies for Me?	Decorated Sugar Cookie Ind	●	●		●		●
Crave Bakery	Cupcakes:Cherub Dream 4pk	●
Crave Bakery	Cupcakes:Tuxedo Dream 4pk	●
Mariposa Bakery	Baguettes 2pk	●	●	●	●
Miglet's Bakery	Mini Cupcakes: Chocolate	●	●		●
Miglet's Bakery	Mini Cupcakes: Vanilla	●	●		●
Natasha's Cookies	Cranberry Orange	●	●	●
Natasha's Cookies	Raisin Amaretto	●	●	●
Sandwich Petals	Tortillas: Red Chile	●	●	●	●		●
Sandwich Petals	Tortillas: Spinach	●	●	●	●		●
Sandwich Petals	Tortillas: Agave Grain	●	●	●	●		●
Zest Bakery	Dinner Rolls, 4pk	●	●
Zest Bakery	Apple Pie	●	●
Zest Bakery	Pie Crust, single	●	●
Zest Bakery	Pumpkin Pie	●	●
Zest Bakery	Pecan Pie	●	●
Cereals & Crackers		Gluten	Dairy	Soy	Egg	Corn	Peanut	Potato
JK Gourmet	JK Granola: Cranberry Cashew	●	●	●	●	●
JK Gourmet	JK Granola: Fig & Apricot	●	●	●	●	●
JK Gourmet	JK Granola: Hazelnut & Date	●	●	●	●	●
Crunchfuls	Cereal:Caramel	●	●	●	●	●
Crunchfuls	Cereal:Chocolate	●	●	●	●	●
Skinny Crisp	Multi-Seeded Crackers	●	●	●	●
Skinny Crisp	Say Cheese Crackers	●	●	●	●
Skinny Crisp	Cinnamon Crackers	●	●	●	●
Skinny Crisp	Onion Crackers	●	●	●	●
Skinny Crisp	Brownie Crackers	●	●	●	●
		Gluten	Dairy	Egg	Soy	Corn	Peanut	Potato
Nomato	No Tomato BBQ Sauce	●	●	●	●	●
Nomato	No Tomato Ketchup	●	●	●	●	●
Nomato	No Tomato Sauce	●	●	●	●	●
Baking Mixes		Gluten	Dairy	Egg	Soy	Corn	Peanut	Potato
123 Gluten Free	All Purpose Flour	●	●	●		●		●
Authentic Foods	Superfine Brown Rice Flour	●	●	●	●	●		●
Better Batter	All Purpose 2.5 LB	●	●		●
Better Batter	All Purpose 5 LB	●	●		●
Breads from Anna	Pumpkin Bread Mix	●	●	●		●	●
Breads from Anna	Banana Bread Mix	●	●	●		●	●
Breads from Anna	Black Bean Brownie Mix	●	●	●		●	●	●
Mama's	Almond Blend 2 lb	●	●	●	●	●
Mama's	Almond Blend 4 lb	●	●	●	●	●
Sofella Mixes	All Purpose Flour	●	●
Sofella Mixes	Chocolate Cake	●	●
Tom Sawyer Flour	5 lb All Purpose	●	●	●	●	●		●
XO Baking Company	Gingerbread Cookie Mix	●	●		●	●	●
XO Baking Company	Banana Bread Mix	●	●		●	●	●
XO Baking Company	Cornbread Mix	●	●		●	●	●
XO Baking Company	Brownie Mix	●	●		●	●	●
Snacks & Treats		Gluten	Dairy	Soy	Egg	Corn	Peanut	Potato
Black Ace	Red Licorice	●	●		●			●
Black Ace	Black Licorice	●	●		●			●
Candy Tree	Strawberry Licorice Laces	●	●	●	●			●
Candy Tree	Strawberry Licorice Vines	●	●	●	●			●
Candy Tree	Black Licorice Laces	●	●	●	●			●
Candy Tree	Black Licorice Vines	●	●	●	●			●
Caveman Cookies	Cookies: Original 3 OZ	●	●	●	●	●		●
Caveman Cookies	Cookies: Tropical 3 OZ	●	●	●	●	●		●
Caveman Cookies	Cookies: Alpine 3 OZ	●	●	●	●	●		●
CheeCha	Original Potato Puffs	●	●
Earth's Sweet Pleasure	Walnut Fudge Bar 2.5 OZ	●	●					●
Grainless Baker	Graham Cracker	●
Grainless Baker	Cheddar Snacks	●
Heaven Sent	Coconut Sugar Popcorn	●	●		●		●	●
Josef's	Cinnamon Cookie Sugars	●	●		●		●
Josef's	Vanilla Animal Cookies	●	●		●		●
Midel	Gingerbread Cookies	●	●
Orgran	Black Licorice	●	●					●
Righteously Raw	Chocolate Bar: Acai	●	●	●	●	●	●	●
Righteously Raw	Chocolate Bar: Caramel	●	●	●	●	●	●	●
Righteously Raw	Chocolate Bar: Goji	●	●	●	●	●	●	●
Schar	Cheese Bites	●			●
Surf Sweet	Candy Canes	●	●		●	●	●	●
Wellaby's	Cheese Up's: Parmesan	●		●			●
Wellaby's	Cheese Up's: Smoked	●		●			●
Wellaby's	Cheese Up's: Cheddar	●		●			●
Other		Gluten	Dairy	Soy	Egg	Corn	Peanut	Potato
Vance	Dry Non-Milk Powder 19.5 OZ	●	●
Ener-G	Communion Wafers	●	●	●	●		●
Toast It	Reusable Toaster Bags, 2pk	●	●	●	●	●	●	●

After Thanksgiving Recovery

2011-12-01T11:52:00.000-08:00

We hope you had a great gluten free Thanksgiving experience. We're curious as to how your pies went over for the holiday. To better serve you next year, please take a quick 4 question survey about your pie experience. Also, we had a few complaints about the Haven on Earth apple pies not being completely baked in the center. According to the vendor their pies were cooked and ready to serve. We apologize for their inconsistency.

Gluten Free Potluck

Gluten-Free Holiday Party: December 4, 2011 Sunday 2:00 p.m.—4:00 p.m at the home of Kathe & Bill Hughes in Cameron Park.

They ask you bring your cheerful selves and a gluten-free holiday dish to share. Include your recipe or prepared food package so that those folks with additional food allergies can make informed choices. Kathe will provide a roast turkey and beverages.

Please RSVP to Kathe at 530 672-1104 or kathehughes@sbcglobal.net Include the word “Celiac” in your e-mail subject line.

Win Free Stuff
Interested in winning store vouchers for $25, $50 or $75 and other free products this Winter? Be sure to fill out the slip the next time you stop in to make a purchase. The earlier you enter, the more chances you'll have to win!
Chili Chat
It's getting colder outside, so why not make up a big batch of chili. It's a great slow cooker meal, great for holiday gatherings, or Sunday Football. Plus there's almost always leftovers for some evenings during the week when you don't want to cook. Experiment with beans or vegetables you might not normally use. Have you considered all the possibilities? This is not a complete list, but to get you thinking....

Adzuki Beans
Black Beans
Black-eyed peas
Fava Beans
Butter Beans
Cannellini Beans
Garbanzo Beans
Great Northern Beans
Italian Beans
Kidney Beans
Lentils
Lima Beans
Mung Beans
Navy Beans
Pinto Beans
Split Peas
White Beans

You can also make your meat option stretch a little further by mixing in TVP (Textured Vegetable Protein) and it's also a great source of fiber and protein.

NEW Holiday Parking Meter Rules!
Please be advised that the hours you need to pay the meters have changed for the holiday season. Details here.

Community Feel
We're going back to our roots of a community buying club. We would like to offer a new assortment of products but can not bring them in without your support. If you are interested in any of the following brands please show your interest and make a deposit towards the order next time you're in the store.Our pricing guide will be out soon. Our current wish list is as follows:

Better Batter
Cookies for Me
The Grainless Baker
Josef's Cookies
100% Buckwheat Noodles
Crunchful Cereal
Tomato Free BBQ Sauce or Ketchup
Sofella Cake Mix
Che Cha Puffs

From the Gluten Free Dream Team

GF Specialty Market 2612 J Street, #1 Sacramento, CA 95816 * 916-442-5241

Also Find us on:
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The Oat Controversy

2011-11-28T13:26:00.000-08:00

If I’m on a gluten free diet, can I eat oats?
The oat controversy has come up over and over again in Celiac and Gluten Free Support Groups across the nation, for more than four decades. There are two main concerns regarding oats and the gluten free diet:

... (1)   Firstly, many oats are contaminated with gluten and can contain hundreds to thousands of parts per million. Contamination is the result of several production issues.

(a)    For years, oats have been crop rotated with wheat and other gluten grains in order to encourage healthy microbes in the soil.
(b)   Machines that sow seeds for oats are often used to sow the seeds for other gluten grains like wheat.
(c)    Storage areas that store oats, often times store other gluten containing grains which results in contamination of the oat grain.
(d)   Transportation of grains is often done in open containers in trucks which can result in contamination during transport.

(2)   Secondly, the avenin protein in oats has a similar amino chain to that in wheat.

(a)    Current research shows that 1out of every 5 individuals with Celiac Disease cannot safely consume oats. A tTG test is usually used to determine which Celiacs can and cannot consume oats safely.
(b)   It is unknown the number of gluten sensitive individuals that cannot consume oats. There is currently no test to show whether or not a gluten sensitive person is reacting to oats. The elimination diet is the only way of determining whether an individual reacts to oats. The elimination diet can be performed most effectively with a nutritionist or dietician and involves eliminating oats from the diet for 6 months or more, and observing symptoms when oats are placed back into the diet.

In summary, a gluten elimination diet should not include oats. For one out of five Celiacs, and potentially a percentage of individuals sensitive or intolerant to gluten, the inclusion of oats in a gluten elimination diet can prevent symptom elimination and therefore result in false negative results. In other words, if you eat oats during a gluten elimination diet and don’t see symptom improvement, you may need to do a gluten elimination diet without oats. Gluten elimination diets that involve immune system activity, like Celiac Disease and potentially diseases like Sjorgen’s Syndrome, require a 100% gluten free diet, without any form of contamination, before symptoms begin to dissipate.

For gluten intolerant or gluten sensitive clients, health practitioners and dieticians familiar with gluten intolerance and gluten sensitivity will often eliminate gluten and oats until symptoms disappear. Once symptoms have been eliminated, if the client wants to consume oats, then a test for re-introduction of oats can be performed. To test the re-introduction of oats are added back into the diet, many practitioners will instruct their client to maintain a food and mood journal during the re-introduction of oats. The food and mood journal, involves recording what food is consumed, emotions before and after eating and body symptoms that may be related to the consumption of gluten*.

For Celiacs, many doctors familiar with Celiac Disease, will eliminate gluten and oats after diagnosis until a negative tTG test is arrived at.    If the patient wants to eat oats after a negative tTG test has been performed, then the doctor will slowly add gluten-free oats into the patients diet and test the patient for tTG over a period of at least 6 months. If the tTG results are negative after 6 months of consuming oats and gluten related symptoms have not occurred, then most doctors assume that the patient can safely consume oats.
*Gluten related to Celiac Disease, Gluten Intolerance and Gluten Sensitivity MAY Include, but are not limited to the following:

Gastric Symptoms: Irritable Bowel Syndrome, Constipation or Diarrhea
Neurological Symptoms: Depression, Nervousness, Anxiety or Seizures
Auto Immune Symptoms: Arthritis, Raynaud’s Disease or Sjorgen’s Syndrome
Vitamin Deficiencies: Iron, Calcium, Magnesium, Zinc, B Vitamins, ect…
Skin Rashes: Dermatits, Dermatitis Herpetiformis, Rosacea
Hormone or Reproductive Complications: Miscarriage, Infertility, Heavy Bleeding, or Amenorrhea

Information Provided by:
Melanie Weir
Gluten Free Specialty Market
2612 J Street, #1
Sacramento, CA 95816
www.gfspecialty.com

Information in this article can be reproduced in exact form with credits to Melanie Weir from Gluten Free Specialty Market. Copyright 2011.

NEW Holiday Parking Meter Rules

2011-11-26T16:24:00.000-08:00

As a downtown business most parking around the store is timed/metered. The normal metering rules are to pay until 6pm weekdays and Saturdays; Sunday is always a free day. To encourage people to shop downtown the city changes the metering rules for the holiday season. Starting Thanksgiving day the temporary meter rules are as follows:

Weekdays after 4:30pm (instead of 6pm) are FREE
Weekends: Both Saturday & Sunday are FREE
Monday December 26 (the day after Christmas) FREE

For the holiday parking map please click here

Final Thanksgiving Notes

2011-11-21T17:14:00.000-08:00

We have scheduled deliveries from many bakeries and vendors in the next two days, including:

Fresh baked goods

Stuffing mixes

Pre-made, dairy free lasagnas and pastas

Mini Fruit Tarts

Tamales (some vegan, some not)

Gourmet Crackers

Single slices of vegan cheesecake

All Purpose Flours

Baguettes

Cupcakes

and more....

Our store hours for Tuesday and Wednesday are from 10AM to 9PM. We are also open from 11AM to 2PM on Thanksgiving and 12PM-5PM on Black Friday. Please make sure to pay the parking meters and save your gambling for the casinos; It's a $50 gamble.

Thanksgiving Events

On Thanksgiving why not get out of the house, get some exercise, and support a great cause! This is the 18th year of the Run for the Hungry in downtown Sacramento. After the race stop by the store for any last minute needs. We'll be open Thanksgiving Day from 11AM- 2PM.
And on the Black Friday after you do your morning shopping, why not take the family out the fairytale town. They're offering free admission with a canned food item.
Don't forget to stop by Gluten Free Specialty between 11AM-2PM for any last minute needs.

After Thanksgiving Deals

You'll probably be going out to shop for deals early in the morning, but if you know someone with a food allergy, or have large social gatherings during the holidays you'll want to drop by before you head home for a mid day meal, a movie, and/or a nap. We'll be open from 12pm-5pm and many items will be up to 50% off.

Regular Store Hours:
Weekdays 10am-6pm (modified Thanksgiving Week)
Saturday 10am-6pm
Sunday 10am-4pm

Thanksgiving Hours:
Tue- 11/22 10am-9pm
Wed- 11/23 10am-9pm
Thur- 11/23 11am-2pm
Fri- 11/24 noon-5pm

A Note of Thanks:

This Thanksgiving, we are extremely thankful for the support of our gluten-free community.
With two construction projects in front of our business and with the addition of many new grocery markets in the area, we came close to closing our doors this year. We've hung on and made it through to November, and we thank you for your support and encouragement during the hard times. It is your support that allows our market to exist and that allows our market to be open 7 days a week.

We wish you health, prosperity and happiness during the holidays and always.

Happy Thanksgiving

From the Gluten Free Dream Team

GF Specialty Market 2612 J Street, #1 Sacramento, CA 95816 * 916-442-5241

Also Find us on:
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Thanksgiving is Around the Corner

2011-11-17T14:14:00.000-08:00

Have you made your Thanksgiving shopping list yet? We sure have! Make sure you come in early and stock up. Each day closer to the holiday the less variety we will have.

Please Note our Holiday Hours *

Monday Nov 21: regular hours 10am-7pm
Tuesday Nov 22: 10am-9pm
Wednesday Nov 23:10am-9pm
Thursday Nov 24 For last minute needs: 11am-2pm
Friday Nov 25: 12pm-5pm

* The closer to Thanksgiving you shop the busier the store. Please plan ahead and remember that parking on Sunday is plentiful and free.Otherwise, please make sure to pay the meter.

If the streets are full, we recommend parking between 24th and 27th or between I and E. When you're done shopping you can pull into loading by the front of the store and we'll meet you with your groceries.

Not finding what you’re looking for? As the largest supplier of gluten-free products on the west coast, we have a plethora of options for your Thanksgiving dinner. While we do not currently supply fresh veggies, fruits or turkey, we have everything else you need and quick and easy recipes for your Thanksgiving Dinner. We have some recipes available for tasty sides, and all the staff has some excellent suggestions; you're welcome to pick our brains.

Whether this is your first Thanksgiving, you’re preparing Thanksgiving for a gluten free friend or family member, or whether you’ve been eating gluten-free for a long time, below are some helpful tips to get you through the holiday, happy and healthy.

* * * New & Back in Stock Items * * *

Flour & cookie mix line- completely grain free (cassava & coconut flours)
Holiday flavored Cookies- pumpkin, cranberry, peppermint, oh my!
Stuffing and croutons are rolling in
Mint flavored milk and egg nog- Dairy Free!
Cocoa O's
Turkey bacon & savory sausages
New chocolate chip option
Mini fruit tarts
Chia Kombucha
Gluten Free Mama's products
Haven on Earth Bakery items
Gluten Free Raw Macaroons
NEW gluten free, dairy free, vegan cookies
NEW granolas
NEW cheese spreads
WOW special holiday flavors: pumpkin, lemon, cranberry & more!

Please note as we get closer to Thanksgiving we will be restricting which brands you can pre-order. Everything else will be first come first serve. The following product may be available for pre-order:

Earth's Cafe * Mariposa Bakery * Haven on Earth * Pamela's Cheesecakes * Canyon Bakehouse *Udi's *

Glutino * Breads from Anna * Gluten Free Pantry * XO Baking * Kinnikinnick (non-frozen items only) *

Two Mom's Tamales

Gluten-Free Thanksgiving Tips (general)
(1) Make sure that you always have something to eat (protein, starch, veggies, fruits, snacks, ect...)

(2) Don't be afraid to help prepare the food you are eating (to ensure its safeness)

(3) Make sure your turkey is gluten-free and that it hasn't been basted in a gluten containing sauce

(4) Don't let anyone flour your turkey (this is sometimes done to increase the crispiness of the meat)

(5) Stuffing can be made with gluten free bread or cornbread, rice or potatoes. The staff likes to add veggies, herbs and a little bit of chicken broth. Debbie used a baguette for her last batch of stuffing and it was delicious! Come in and ask for suggestions.

(6) Use a prepared liquid or powdered gravy or make it from scratch. Learn how to make gravy from scratch at: http://glutenfreegirl.blogspot.com/2006/11/it-is-absurdly-easy-to-make-gluten.html

(7) If you haven't perfected your gluten-free dinner roll recipe, Thanksgiving is not the day to do this. Preparing rolls from scratch takes work and is not a skill learned over night. Easy options include: frozen cheese rolls, dinner roll flour mixes, sourdough rolls (frozen dough balls or prepared), garlic toast (served with Italian spices and garlic).

(8) Desserts can be bought prepared (some come in individual size portions) or in easy to make kits. Pie crust mixes and prepared pie crusts are good starters, but it's okay to go away from the traditional (especially if you are new to gluten-free cooking). Other dessert options include: brownies with a pumpkin flavor, cookies, cupcakes, carrot cake, banana bread and pumpkin bread.

(9) Offer to make gluten free versions of your favorite dishes. If your host declines your offer, make small portions of your favorite dishes anyway and throw them in a lunch box and pack the lunch box on ice. Throw the lunch box in a car, backpack, bag or in the fridge. Think of it as a emergency back-up kit. You may need it and you may not, but better safe than sorry.

(10) Bring staple ingredients (mustard, gravy, dressing, cranberry sauce, applesauce, olive oil, fresh herbs, ect…). As a side note, at holiday dinners, applesauce may contain butter or brown sugar.

(11) BYOB Bring your own bread and dessert option. Talk to your host ahead of time if you want to try to match up your replacement bread and dessert with the items being served for dinner.

Tips for Keeping Thanksgiving Dinner Gluten-Free:

(1) Use a gluten-free kitchen or dedicate an area to preparing gluten-free products and if possible, make gluten-free dishes first (flour dust can sit in the air for approximately 24 to 48 hours)

(2) Use separate utensils for gluten-free dishes

(3) Avoid using cast iron skillets and wooden surfaces or utensils that have been used for cooking products that contain gluten

(4) Don’t be afraid to serve yourself first. This helps to prevent cross contamination, which often happens when serving spoons shuffle around on the buffet table.

(5) Lastly, don’t be afraid to say no to foods that are unfamiliar. Your body will love you for it later .

Weekly Specials

After Thanksgiving Deals

You'll probably be going out to shop for deals early in the morning, but if you know someone with a food allergy, or have large social gatherings during the holidays you'll want to drop by before you head home for a mid day meal, a movie, and/or a nap. We'll be open from 12pm-5pm and many items will be up to 50% off.

Going out of town for Thanksgiving and need travel friendly foods?

Jerky- turkey, beef, and vegan options available
Aseptic Soups: Pacific Soups 4 flavors
Thai Kitchen Meals Lunchmeat Rollups (Columbus Salame Chubs, no refrigeration needed until open )
Carrots, pretzels, or graham crackers with assorted nut butters
Fruit Smoothies
And of course you can always premake pizza and eat it cold later:

Thanks for your continuing support.

-From the Gluten Free Dream Team

GF Specialty Market 2612 J Street, #1 Sacramento, CA 95816 * 916-442-5241

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Start Stocking Up

2011-11-09T14:54:00.000-08:00

Downtown News

K Street closed to car traffic in 1969, but on Saturday November 12 it reopens. For more information about the reopening festivities please visit DowntownSac.org
The downtown ice rink is officially open. For more information on hours please visit DowntownSac.org
Please remember to pay the parking meters around the store. We hate for you to get a parking ticket during the upcoming holiday season.
Due to construction outside the front of the store our sales have been very slow. We are doing our best to make sure everyone has a great selection of items for the holiday season, so we are highly encouraging customers to pre-pay for your Thanksgiving items.

Pre-Order Holiday Guide
Many hours have been spent putting together a long list of great holiday options. If there's something you're looking for that we're missing, please let us know. Our holiday guide is available on the internet through Scribd.com You can also find it on our Facebook Page.

We do have copies available in the store, however because of it's length and selection we are asking that you reserve these copies for people without easy internet access. Forms may be sent via snail mail, or by email. However credit card information must be placed by phone.

NO SPECIAL ORDERS WILL BE REFUNDED BY CASH, CREDIT, DEBIT, PAY PAL, ECT... STORE CREDIT ON YOUR HOLIDAY ACCOUNT ONLY.

Our hours will remain the same except for a small change the week of Thanksgiving.

November 23 and 24: 10am to 9pm
November 25: For last minute shoppers we will be open 11am -2pm
November 26: Open 12pm to 5pm .Black Friday Deals- Fridge and Freezer items up to 50% off

NEW & Back in Stock
Pumpkin Ice Cream * Coconut Nog * Coconut Milk Milk * Sweet & Salty Coconut Sugar Popcorn* Tom Sawyer Flour * Green pea, white & black bean flour * Lime Avocado Chips * Premade pie crusts * Think Thin Bites & New Flavors * Soy & Rice Whip

Who doesn't love winning something?
Every day until November 30th Udi's Gluten Free is giving away a Holiday Essentials kit. All you have to do is visit their blog each day to answer a Joy Mission question. The kit includes:

o 1 Gluten Freedom t-shirt

o 1 Udi’s reusable shopping bag

o 1 Package of Pizza Crusts for an easy gluten-free dinner

o 1 Loaf of White Sandwich Bread to make gluten-free stuffing

o 1 Package of Snickerdoodle Cookies for a dessert everyone will love

-From the Gluten Free Dream Team

GF Specialty Market 2612 J Street, #1 Sacramento, CA 95816 * 916-442-5241

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Holiday Pre-Order Guide

2011-11-09T11:53:00.000-08:00

We've announced our Holiday Pre-order List in the newsletter, but to make it super easy for you to find here are the links you're going to want to visit:

Main Holiday Pre-Order: http://scr.bi/GFSHolidayGuide
Add On List: http://scr.bi/GFSHolidayAddNov8

You are welcome to send the forms via snail mail, bring them in fill out to the store, or send an email to info@glutenfreespecialty.com, subject link: Customer Holiday Order. Please do not send credit card information via email; credit cards should be called in.

We're all about the food you love without the gluten! Lots of variety available!

Great Stuffing Recipe

2011-11-08T13:33:00.000-08:00

If you're looking for a good stuffing recipe, or you thought the stuffing featured on Good Day Sacramento looked tasty, here's the recipe Debbie used to make her gourmet stuffing. It didn't get tried on the air, but off camera, everyone loved it.

Against the Grain Gourmet Gluten Free Dressing by Nancy Cain
Recipe based on a 13.5 lb turkey double if needed and bake more separately. Stuffing amounts needed to be adjusted according to the size of your bird. This amount of stuffing was perfect for a turkey of this size; however, the next time I will double the recipe and bake some more stuffing separately. It disappeared on
our table in nanoseconds!.

Ingredients:
2 Against The Gain Baguettes, sliced and lightly toasted*
1 medium onion, finely chopped
3 ribs celery, finely chopped
½ stick butter
1 large egg
Salt and pepper to taste

Directions:
1. Toast baguette slices for approx 15-20 min @ 250-300, and dice in approx ½ inch cubes.
2. Melt butter in frying pan; add chopped celery, onion, salt, and pepper and sauté for approximately five minutes. If you specifically want rosemary stuffing, add a Tbsp of fresh chopped rosemary to your sautéed vegetables.
3. Toss butter and vegetable mix with bread crumbs; add raw egg until evenly moistened.
4. Stuff turkey cavity and place in preheated oven (I cook my turkey at 325, but follow directions on turkey packaging.)
5. Bake uncovered for 1 hour. After one hour, cover breast with a small piece of muslin, and baste as needed until done, pouring off juices as necessary. You don’t need to cover the exposed stuffing if you like the surface to be slightly crispy.

*Original Rolls or Original Baguettes will work just as well for the stuffing recipe

GFS 2nd Appearance on Good Day Sacramento

2011-11-07T08:29:00.000-08:00

November is Here!

2011-11-03T16:34:00.000-07:00

Both the weather and the calendar seem to agree that November is here. This Saturday will be the perfect day and come in and have some soup. We will be sampling Kettle Cuisine from 12-4pm. We are also working hard behind the scenes to make sure we supply our customers with a variety of allergen-friendly options for the holidays.

While we will have some posted in-store sales this week, we have one primary promotion for you:

For every $50 spent in person between Nov 4 thru Nov 6 you will receive a $5 store voucher, that means on a $150 purchase you will receive $15.00 in vouchers valid towards holiday orders, which must be placed by midnight Tuesday November 8. Pre-Orders will be accepted after this date, but the vouchers will not be valid. Vouchers for this promotion are only valid for in-store orders; they will not be accepted for phone orders.

Pre-Order Holiday Guide
Many hours have been spent putting together a long list of great holiday options. If there's something you're looking for that we're missing, please let us know. Our holiday guide is available on the internet through Scribd.com You can also find it on our Facebook Page.

If you wish to pick up an in-store copy there is a $5.00 fee which will be put towards your purchase when the form is returned to place your order. Forms may be sent via snail mail, or by email. however credit card information must be placed by phone.

NO SPECIAL ORDERS WILL BE REFUNDED BY CASH, CREDIT, DEBIT, PAY PAL, ECT... STORE CREDIT ON YOUR HOLIDAY ACCOUNT ONLY.

Our hours will remain the same except for a small change the week of Thanksgiving.

November 23 and 24: 10 am to 8pm
November 25 Thanksgiving Day Open 11am-2pm
November 26: Open 12pm to 5pm Black Friday Deals- Fridge and Freezer items up to 50% off

Giveaways & Contests in the Community

Gluten Free on TV

This Sunday morning make sure to tune into KMAX 31 & see Debbie & Melanie on Good Morning Sacramento between 8am and 9am. The topic? Gluten Free Thanksgiving!

On Wednesday November 9 Melanie will appear on Sacramento & Company, NEWS10 KXTV between 9am and 10am.

-From the Gluten Free Dream Team

GF Specialty Market 2612 J Street, #1 Sacramento, CA 95816 * 916-442-5241

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Halloween is Here Again!

2011-10-27T10:00:00.000-07:00

This Saturday come on down to the Midtown Trick or Treat; see our staff in costume, and sample the newest dairy-free brownie on the market.

Other treats include: Miglet's, Zest, Mariposa, and Crave Bakeries.

For fun Halloween haunt ideas tune in to: Halloween Fun In Downtown Sac

Trick or Treating with a food allergy can be a struggle. One Good Method is offering a trade in. 3-5 mini candies for 1 larger treat. Treats can be food or toys. Ideas include:

Enjoy Life Snicker-doodle Cookies 2 Packs
Mariposa Cupcakes- individually wrapped
Lucy's Chocolate Chip Cookie Packs $0.99 Reg $1.79
Surf Sweet 0.7 OZ bags: jelly beans or gummi bears
Play Clay- play dough alternative $2.99 Reg $3.79
Jungle Grub Snack Bars, multiple flavors
Virgil's Orange Creme Sodas Single bottle 2 for $3.00 Reg $1.79 each

Store Updates

We will be announcing our first addition of our holiday pre-order list for pies, stuffing, and more by November 3rd. Be sure to watch our blog for notes on delivery schedules and delivery updates.

We have re-submitted our EBT application and are hoping that we will be able to provide EBT services as soon as possible. We should know the final decision in approximately 45 days. We will be announcing on our blog, as soon as we are able to provide this service to the community. We know how important passing this hurdle is to our community.

A huge thank you for all of your support over the past three years and especially this spring and summer. With the addition of many new grocery stores adding gluten free options to their shelves and a struggling economy, we have been working hard to keep slow moving products in stock. If you see a product missing on the shelf that you would like to purchase, you can take advantage of our pre-order discount program and at the same time help us to re-fill the shelves faster. Alternatively, please let our staff know what you are missing and would like to see back on the shelf. We will be maintaining a request list throughout the end of 2011 and into 2012 to serve our community to the best of our abilities.

Ener-G Crackers will be added back on our shelves on Friday. You may notice that we have discontinued many corporate brand products that are currently carried at other grocery stores. Be sure to support the products you want to continue to have available to you in the future. It is your support that determines what we stock.

NEW & BACK IN STOCK

Authentic Foods Back in Stock * New Bread Mix on the Shelf * WOW Lemon Cookies * NEW Think Thin Flavors * Azna's Cinnamon Rolls * Mariposa Cinnamon Rolls * First Pre-made Pie Crusts of the season * raisins * NEW coconut water

Meal Pairings for the Week

Dumplings (Feel Good Foods $1.00 off 4 variates) with Asian rice noodles, fresh vegetables, and your favorite sauce: Hoisin (Premier Japan $4.49 reg $4.99) Teriyaki, or the like.
Dairy free nacho cheese dip (Nacheez Original and Spicy $5.99 reg $6.49) paired with NEW family size bag of Xochitl Chips

Weekly Specials

WOW Chocolate Chip Cookies 8 OZ Box $4.99 Reg $5.49
Frozen Canyon Bakehouse Breads $2.99 Reg $5.99- This may be the last sale on breads for the season, so stock up and save! Great for croutons, stuffing, french toast, and grilled cheese sandwiches!
Blue Diamond Almond Coconut Milk: 4 variates 32 OZ Intro Price $1.99 Reg $2.99
New Coconut Water Option 12OZ $1.99 Reg $2.19
Virgil's Orange Creme Sodas Single bottle 2 for $3.00 Reg $1.79 each
Amande Yogurts 2 for $3.00 Reg $2.19 each

*All sales are not listed in flyer.
*Sales valid from October 28- Nov 2

GOLD STAR PROGRAM - purchase a product with a gold star during October's Celiac Awareness month and 25 cents of your purchase will be donated to a Celiac Organization.

Not sure whether your favorite candies are gluten free, check out Alison Davis St Sure's list at Sure Foods Living for her company contact information at: Halloween Candy Safety Fact Sheet
However, remember that UPC information is not provided, so some problems may occur (e.g. Hershey's miniature candy bars are listed by the company as Not Gluten Free, while the large bars are listed as Gluten Free). Additionally, many of the candies listed in guides like the Sure Foods Living and even Living Without Magazine's hand out guide may be manufactured on equipment and in facilities that produce gluten and these facilities may not practice Allergen Safe Cleaning Procedures. Always remember "If In Doubt, Go Without". Your health is the most important asset.

-From the Gluten Free Dream Team

GF Specialty Market 2612 J Street, #1 Sacramento, CA 95816 * 916-442-5241

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Halloween Events Downtown

2011-10-24T16:41:00.000-07:00

Not sure what to do for Halloween weekend, here's some local events we think are worth checking out:

Welcome Zest Bakery

2011-10-24T14:35:00.000-07:00

We are happy to be introducing a new gluten free bakery to our store: Zest Bakery. Based out of San Mateo, we felt there products were tasty enough they were worth the drive. At the bakery itself you'll find some special treats that just don't travel well like donuts and ice cream sandwiches. We'll be carrying an assortment of treats from cookies and muffins to ravioli and pie crusts. Their products are all gluten free, mostly dairy free, and some- egg free. Come on in this Thursday Oct 29 for their first delivery and treat yourself to something new!

Additionally, we are currently taking pre-orders on their gluten free, dairy free pie crusts

October Madness - Pre-Order Special

2011-10-18T17:29:00.000-07:00

Next week we will be bringing in fresh items from Zest Bakery & Miglet's Bakery just in time for the Midtown Trick or Treat Oct 29 11am-3pm. In conjunction with the event our store we will be sampling a new gluten free, dairy free brownie mix.

Halloween starts the season of pre-ordering. To guarantee you get the mini cupcakes you want from Miglet's please call or come in to pre-order. Options available include:

Dirt: Chocolate cake with Chocolate Cookie Crumbs
Regular Chocolate
Candy Corn
Funfetti- Vanilla Cake

Zest Bakery will be supplying us with some great items, including the first pre-made pie crusts will be coming in this week to from Zest Bakery. Pre-order to guarantee you get one!

Other Halloween Preorders with Wholesale Pricing on Your Favorite Candies for October:

gluten-free, dairy-free, soy-free, die free, chemical free, naturally sweetened

Save 25% Off Listed Retail Prices

Halloween Specific (1 bag minimum):

Annie’s - Halloween Fruity Bunny Snacks
Nature’s Path - Koala Crispy Fun Size Packs
Yummy Earth - Halloween Lollipops

Fun Individually Wrapped Candy Options (1 unit minimum unless noted):

Yummy Earth

Lollipop: assorted, chili mango, hot chili, ginger zest, strawberry, super sour, blueberry
Candy Drops: assorted, blood orange, cheeky lemon, chili lime, mango mambo, ginger zest, very cherry, lucky lime, pomegranate pucker, sour apple, tickled grapefruit, very cherry
Gummy Bears

Surf Sweets

gummy bears, sour bears, jelly beans

Go Natural Hard Candies (2 bag minimum)

Apple, Cherry, Ginger, Honey, Honey Lemon, Pomegranate

*Pre-Order by Wednesday October 26th for Pick-Up after 4pm on October 28th

Meal Pairings for the Week

Looking for a new quick and easy meal option? Soups and broths are a great way to work in your vegetables (chicken broth $2.49 Reg $2.89 or butternut squash soup 16OZ $2.99 Reg $3.29). Mix in some rice ( Brown Rice Bowls $1.99 Reg $2.29 or GoGo Sprouted Brown Rice $3.99 reg $4.99) and you'll have a much more filling dish.

Stretch your mac and cheese farther (Mrs. Leeper's Mac & Cheese $3.99 Reg $4.99) Mix in or sprinkle some cornbread bits on top. Diced apples are also a great add in for the season. It's a great way to sneak in a serving of fruit- works for grilled cheese too!

Pre-Thanksgiving Meal Planning: Make sure you plan, shop, and execute early. It's best to test out new recipes before the big day.

Stuffing- start early by buying a loaf of frozen Canyon Bakehouse Bread for just $2.99 Reg $5.99 and cube it up and bake it to dry it out. You could also try out Arnel's Bread Mix corn free $5.99 Reg $6.39 We also have a boxed option- gluten free, dairy free, soy free.
Corn Bread! Try making it from scratch with corn meal (Arrowhead Mills Corn Meal $2.49 Reg $2.99)

Weekly Specials

Betty Lou's Golden Smackers $0.99 Reg $1.49
Galaxy Cream Cheese $2.99 Reg $4.19
Glutino Cherry Breakfast Bars $4.99 Reg $5.99
Larabar Peanut Butter & Jelly $1.25 Reg $1.79
GlutenFreeda Maple Raisin Oatmeal $3.99 Reg $4.99
Bob's Rolled Oats $5.99 Reg $6.99
Luna Protein Bars $0.99 Reg $1.59
Peanut Butter Co. White Chocolate $4.99 Reg $5.49
Blueberry Agave $3.99 Reg $4.49
Snikiddy baked Fries: NEW, Multiple Flavors $ 1.99 Reg $2.79

GOLD STAR PROGRAM - purchase a product with a gold star during October's Celiac Awareness month and 25 cents of your purchase will be donated to a Celiac Organization.

*All sales are not listed in flyer. *Sales valid from October 21 thru October 26

-From the Gluten Free Dream Team

GF Specialty Market 2612 J Street, #1 Sacramento, CA 95816 * 916-442-5241

Also Find us on:
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Miglet's Mini Cupcakes

2011-10-17T14:30:00.000-07:00

We are proud to welcome Miglet's Bakery back to our store starting this Halloween. Her mini cupcakes are gluten free, dairy free, vegan and absolutely delicious!

To ensure you have a great treat for yourself or trick-o-treaters with a food allergy, please call us to pre-order your cupcakes. We will have the following 12 pack mini options available:

Dirt: Chocolate cake with Chocolate Cookie Crumbs
Regular Chocolate
Candy Corn
Funfetti- Vanilla Cake

Featured Story

2011-10-17T14:29:00.000-07:00

Our very own Melanie Weir will be on Sacramento & Company, airing on KXTV News10 this Wednesday 10/19. Show runs from 9-10am but we're not yet sure when her segment will be. Set your DVR's if you're working.

October Happenings at Gluten Free Specialty

2011-10-14T15:19:00.000-07:00

**Community News**

This past weekend our store went out into the community and participated in the Walk Now for Autism Event October 8, 2011. Have a look at the day's happenings and consider joining us next year.

Udi's Giveaway Winner: Every couple of weeks we do a random giveaway to say thanks to the customers who support us. This go around we are giving out a t-shirt, giant reusable grocery bag, and a bag of granola for Udi's Gluten Free. Congrats to Adriana M!

Our store will be featured on Sacramento & Co. between 9am-10am on Channel 10 Wednesday Morning October 19. Stay Tuned for more details.

There will be some upcoming street work being done in front of the store in the coming weeks; we're not sure yet the exact dates. We just wanted to make you aware that there is the possibility that you may not be able to park directly in front of the store. We do have 3 spaces in the back alley way labeled GFS on the pavement. Do make sure not to park in other spaces as you may be towed. We're sorry for this temporary inconvenience.

Get your treat on at the Midtown Trick or Treat Oct 29 11am-3pm

Don't forget next week's class: Wednesday Oct 19 called Sugar Shock. Learn how to lead a sweet life without sugar! More details on the class can be read here.

Enzymedica product line is back in stock

More bakery and Halloween items will be in next week. Stay tuned!

Weekly Dinner Idea

Get your kids to eat their veggies. Be creative in the kitchen! What about a monster taco salad? Frontera Salsa 3 varieties $4.79 Reg $5.79 or try our new taco skillet packets

Daily Deals

Kinnickinnick Bread Mix Make great bread, croutons, and even pizza dough $6.99 Reg $7.79 Ask staff for tips
Schar Snack Crackers- great alone or with a bowl of soup $5.99 Reg $6.79
Lucy's Chocolate Chip 4 pks $0.99 Reg $1.79
Bhuja Mixes $3.99 Reg $4.99
Zico 8 oz coconut water, various flavors just $0.99 with in store coupon *while supplies last Reg $1.99
Rudi's Hot Dog & Hamburger Buns $2.99 Reg $4.49
Chocolove 1 OZ Milk Chocolate Bars 2 for $1.00! Reg $1.29 each
Udi's Products $1 off with in store coupon
Nacheez Nacho Dip $5.99 Reg $6.29
Gluten Free Cafe Soups $2.99 Reg $3.29
Something Good Cupcake Kit- cake mix, frosting, and sprinkles. We love this one! $5.99 Reg $7.99
Canyon Bakehouse

On the Bread Rack: 7 Grain or White bread ($4.49 SRP $5.99)
Frozen $2.99 Reg $4.99

GOLD STAR PROGRAM - purchase a product with a gold star during October's Celiac Awareness month and 25 cents of your purchase will be donated to a Celiac Organization.

NEW & BACK IN STOCK
Dairy free single slice cheesecake, new grab and go deli meats & cheeses, sausages, new flax muffins, lemon cookies, dairy free chocolate bites: orange & peanut butter and more...

*All sales are not listed in flyer.
*Sales valid from October 14 through Oct 19

Creative Kitchen

Something Good Chocolate Mud Cake ($5.99 reg $7.99) The best mix around. Get creative and make a chocolate graveyard cake. Frost it up, add some cookie crumbs or cocoa powder (Ah!laska Cocoa Powder 50% off Reg $7.99 contains dairy), gummy worms, black sprinkles (India Tree Sprinkles $0.50 off) - the works! For an extra kick use ginger fudge sauce ($4.99 Reg $6.79).

-From the Gluten Free Dream Team

GF Specialty Market 2612 J Street, #1
Sacramento, CA 95816
916-442-5241

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Top 10 Ways to Get Gluten-Free Kids to Eat Healthy

2011-10-13T15:02:00.000-07:00

Join the Webinar on October 20

Space is limited.
Reserve your Webinar seat now at:
http://www3.gotomeeting.com/register/161782982

Announcing NFCA’s Webinar, “Top 10 Ways to Get Gluten-Free Kids to Eat Healthy,” on Thursday, October 20 at 2pm ET/11am PT.

Join NFCA as EA Stewart, also known as The Spicy RD and one of NFCA's Ask the Dietitian bloggers, outlines 10 ways dietitians can engage their gluten-free pediatric and adolescent patients in healthy eating habits.

Sponsored by Blue Diamond Growers, this hour-long webinar is free of charge and the only requirement is a working Internet connection!

Using her Top Ten Tips, EA will:

Discuss the dietitian’s role in instilling healthy emotional and physical habits in children with celiac disease.
Share strategies that dietitians can use to motivate their young patients to make nutritionally sound gluten-free choices
Explore ways that young kids living gluten-free can successfully manage the limitations of their diet by making healthy and creative food choices
Identify tools dietitians can share with the gluten-free child to ensure that they have a safe dining experience away from home.
And more!

Watch & Win!

Three Webinar participants will be randomly selected to win a special prize pack from Blue Diamond. Each prize pack includes:

· 1 bag of gluten-free Baked Nut Chips - Sea Salt
· 1 bag of gluten-free Baked Nut Chips - Nacho
· 1 bag of gluten-free Baked Nut Chips - Sour Cream & Chive

Have a question for EA? Send your inquiries to kvoorhees@CeliacCentral.org by Thursday, October 13th for a chance to have your inquiry answered live during the Webinar! (Please title the email subject line "webinar question").

Continuing Education Credits: See CeliacCentral.org/webinars for details.

Note: A recording of each Webinar will be posted along with the Webinar slides within 72 hours after the live Webinar ends. To download recorded Webinars and slides, visit the Archived Webinars page at CeliacCentral.org/webinars/archive.

Title:	Top 10 Ways to Get Gluten-Free Kids to Eat Healthy
Date:	Thursday, October 20, 2011
Time:	2:00 PM - 3:00 PM EDT

GFS Dream Team at Walk Now 2011

2011-10-10T13:55:00.000-07:00

Our store created a team of staff and customers to go out and walk in support of autism awareness this past weekend. Some with children directly effected with autism, others with family members who have autism, and some good customers who are are gluten free made up our awesome team of walkers. We hope more of you will come out and join us next year. Here are some highlights of the day to see just how much fun we had.

Gathering at Raley Field. The walk didn't start until 11am so there should be no excuses about having to wake up super early to participate.

Team Photo, minus Debbie, staff organizer for the team, and behind the camera.

Let the fun begin! We all walked across the tower bridge. Sure you can walk across it on the sidewalk, but this was way more fun. We meet a lot of awesome kids as teams slowly dispersed.

We didn't want to steal Jeffery the Giraffe from the kids but we sneaked in a photo.

We all did a lap around the capitol where Jerry Brown signed bill SB946 during the event; there was lots of cheering .

Fall Cookie Suggestions

2011-10-06T12:08:00.000-07:00

This week our featured Product Line is 123 Gluten Free. For the month of October for each box purchased of their new fortified flour blend $0.25 will be donated to Celiac Related Organizations.

Their product line is very allergen-aware, and they make great treats! Since it's the fall and we're all starting to think about getting comfy on the couch with a good book and a bowl of soup, how about some seasonal cookie suggestions.

Pumpkin Cookies

Gingerbread Cookies

*recipes also available on company website.

***NEW & BACK in STOCK ***

You will see an increasing amount of healthy and fresh options as well as increase of local bakery items in the coming month. Crunchy fruit and veggie snack packs, as well as a healthy and savory snack mixes (fruit and nut, flavored peanuts or peas and cracker mixes) can be found in our snack section. Looking for sugar free, caffeine free soda? We've got all the fun flavors!

We are also proud to announce we have teamed up with Crave Bakery for their new specially formulated individual pink cupcakes in support of Breast Cancer Awareness Month. No dyes. Gluten Free, Dairy Free and delicious! Also back on our bakery table is WOW
GOLD STAR PROGRAM - purchase a product with a gold star during October's Celiac Awareness month and 25 cents of your purchase will be donated to a Celiac Organization.

Weekly Dinner Pairing Idea

Kettle Cuisine Frozen Soup with some warm foccacia bread or with a wholegrain Rudi's Roll

Gluten Free Classes

We are offering another gluten free for beginners class for those of you who missed it last month. Make sure to come in and pay to reserve a seat. Otherwise we can not guarantee your spot. Spaces are going quick. Limited space. $10/per person More details on the class can be read here.

We are also offering a class called Sugar Shock. Learn how to led a SWEET life without the need for sugar! More details on the class can be read here.

Join as this Sunday at the:
Walk Now For Autism or donate funds on our team page (every dollar counts) at: GF Specialty Dream Team Walks for Autism Awareness

Sugar Tip of the Week

Need a sweet treat that's made without refined sugar, try a low glycemic coconut sugar option like our new coconut sugar popcorn

Don't forget we sample every weekend....
Skinny Pop * Coconut Sugar Popcorn * Lentil Crackers * Raw Handmade Chocolate * Falafel Chips *

- From the Gluten Free Dream Team
GF Specialty Market 2612 J Street, #1 Sacramento, CA 95816 916-442-5241

Also Find us on Facebook....Twitter....Gluten Free Faces, and Foursquare

Kinnikinnick Bread Announcment

2011-10-06T11:56:00.000-07:00

We know we have several customers who love, love, love the Kinnikinnick Cheese Bread. We wanted to make sure everyone was aware that this product has been discontinued by the company and thus you will see less and less of it in the frozen section at all stores, including ours. We have several loaves left, so if you want to savor a slice one last time, come on in and snag a loaf. Kinnikinnick has decided to make their entree product line gluten free and dairy free, and thus the elimination of the tapioca cheese bread. We do however have some great suggestions on how to make your own cheese bread; just ask the staff next time you're in.

Pumpkin Party Season

2011-09-28T11:37:00.000-07:00

September has come and gone and October is already almost here. It is the month of Celiac Awareness and Breast Cancer Awareness, among others. We will be doing an assortment of promotions throughout the month for both. Starting off the month our featured product line is Kinnikinnick.

Celiac Awareness Promotions:

We are excited to have Fruit & Veggie Smoothies from Columbia Gorge Back in Stock! Drink healthy and support a good cause. For every beverage purchased $0.25 will be donated to Celiac Related Organizations.

WE WILL ALSO BE DONATING $0.25 TO CELIAC RELATED ORGANIZATIONS FOR THE FOLLOWING BRANDS:

Berry & Mint Guayaki Cans
Zing Protein Bars All Flavors
Coconut Crystal popcorn
Falafel Chips: Original & Spicy
Schar Baguettes
123 Gluten Free All Purpose Flour Mix
Enjoy Life Mini Chips & Mega Chunks
GlutenFreeda Oatmeals: Maple, Banana, Apple, Raisin
Justin's Squeezeable Nut Butter Packets

October Classes & Events

We will be offering 2 classes this month, and they're filling up fast! Make sure to reserve your space with payment or be put on the call list. Details here!
Our store has a walking team for Autism Awareness on October 9. Registration to team is required ahead of time, but the event and your participation is completely free. Not able to participate? Help us reach our team goal. Every penny counts. More Info here!

Sampling Saturday!: Try, then buy

Try a delicious pizza that contains no gluten, yeast, corn, soy, rice, sugar, or nuts! Tasting from 2-5pm. Come tell us your thoughts.Cheese and Pesto Varieties on Sale Saturday ONLY!

- From the Gluten Free Dream Team
GF Specialty Market 2612 J Street, #1 Sacramento, CA 95816 916-442-5241

Also Find us on Facebook....Twitter....Gluten Free Faces, and Foursquare

Pure Pantry: Owner and Author Debutes New Cookbook

2011-09-26T13:59:00.000-07:00

Elizabeth Kaplan was diagnosed with Celiac Disease in 2002, and as a trained chef she decided to start her very own product line. Her mixes are all free of gluten, dairy, soy, nuts, and eggs, as well as certified organic and kosher. The company website has a plethora of recipes that covers every meal period from breakfast to late night snack.

If you haven't tried her mixes for yourself, or have missed out on the sampling of baked goods using her mixes at the store, we welcome you to come to the store to taste some delicious treats, meet Elizabeth, and check out her new cookbook. See will be signing her book and answers all your random baking questions from 3:00-5:30pm.

Pure Pantry Cookbook Signing and Q & A at Gluten Free Specialty DATE TO BE ANNOUNCED.
All mixes will be on special during event, and cookbooks will be regular price of $24.95

Classes for October

2011-09-26T12:07:00.000-07:00

"Gluten Free for Beginners" - October 12 6:00- 7:00 pm

Dietitian Meghan has been gluten free for 10 years and has become an expert on living the lifestyle. She can teach you what exactly is gluten, how it might be affecting your body, how to set up your kitchen, tips for meal planning, and share simple recipes. She will also share tips on how to heal your gut through eating natural foods and truly nourish your body. Registration required; limited space. The first 8 people who have paid for the class will be given the seats. The class must have 5 paid people by the morning of October 10 or the class will be canceled. Cost is $10 or free with $100 purchase.

“Sugar Shock” – October 19 6:00-7:00 pm

Eating an excess of refined sugars can lead to a depressed immune system, weight gain, diabetes, heart disease, and a host of health issues! With sugar added to so many foods around us – come to this “Sugar Shock” class to learn how to stay away from refined sugars, what their hidden names are, replacement sweeteners, and how to live a SWEET life without the need for sugar! The first 8 people who have paid for the class will be given the seats. The class must have 5 paid people by the morning of October 17 or the class will be canceled. Cost is $10 or free with $100 purchase.

And for a quick "fact of the week"

Did you know that eating even 1 tsp of (refined) sugar can suppress your immune system, leaving you more susceptible to infections?

Meghan O'Hara, Registered Dietitian, Health Counselor

Sacramento Naturopathic Medical Center

916.446.2591

Options are Out There

2011-09-22T13:23:00.000-07:00

We have met quite a few people new to buying gluten free groceries in the past 2 weeks, so we thought we would suggest some food parings. Recently the staff has discovered that pairing Beanitos chips with The Cultured Kitchen salsa is an amazing pair! Garlic lovers, pepper and corn intolerant folks- this is a must try!

Pregnant or Nauseous? Did you know that ginger is great for soothing your stomach? It's great for inflammation too!

Do you ever feel like you have too many food allergies and can't find a decent cookie to save your life?

practically everything but grain- free

Looking for a Sugar Free Beverage and ok with alternative sweeteners? Need a pick me up?

Need something small to through in lunch pails or purses?

Chili Cheese Dip, Cashew Cheese, or Hummus needs to be scooped up with something

Need a Simply Dinner you can dress up if the mood strikes you?

*Sale prices valid Sept 23 thru Sept 28

-Weekend Sampler -

Sampling Gnosis Chocolate. A great gluten free, dairy free, soy free, vegan chocolate!
Haven't tried any Cultured Kitchen products yet? Try their cashew cheese with some pretzels
Try a new Salt Free Low Glycemic Kettle Corn
Come try a new Doritos replacement- nut based

-A Heart Felt Goodbye to Steve -
If you had ever been helped by Steve at the register you know he cared about making sure the new customers found the right product for them. He has moved on to a better job where one of his passion lies- health and recreation- and we wish him the best.

- Dish it Up -
Looking for something new to make ahead of time and have lots of left overs, or freezes well? What about vegetarian sloppy joes? Beans and rice as a base, with any other yummy veggies you want- onions, zucchini, yellow squash, and the like.

New & Back in Stock Options
Nut Free Biscotti, Raw Snack Options, Vegan Parmesan, Protein Bars, fall magazines, and more!

- Featured Events -

Children's Book Festival at FairyTale Town Saturday Sept 24
Walk to End Alzheimer's Zumbathon Sunday Sept 25 9 AM
Girl Power! Join the Princess Ride Sunday Oct 2
Walk Now for Autism Speaks: Join the GFS Dream Team and Walk for the Cause Oct 9

- From the Gluten Free Dream Team
GF Specialty Market 2612 J Street, #1 Sacramento, CA 95816 916-442-5241

Also Find us on Facebook....Twitter....Gluten Free Faces, and Foursquare

Note From the Sacramento Naturopathic Medical Center

2011-09-20T17:15:00.001-07:00

Welcome to Fall! We have a quick announcement, as we are closed on Thursday, September 22nd and Friday, September 23rd in honor of Dr. Paulina Caban's Wedding Weekend! Congratulations Dr. Caban!!

As the weather is changing and days are growing shorter, it is common for people to feel the affects of lack of sunshine (Vitamin D producing rays) in the form of depression. Although there are many different causes to depression (including a Vitamin D deficiency), make sure you are taking the easy steps by choosing nutrient dense foods. See article below for "Poor Eating Habits Contribute to Depression."

Just a reminder: we are now offering Vitamin B12 and B6 shots to help with your energy levels. Vegetarians, particularly vegans, are often Vitamin B 12 deficient. You are welcome to stop in on Monday mornings from 9:00-11:00 am to get your B vitamin shots! You do not have to be a patient to receive B vitamin injections.

We look forward to seeing you soon!

Well wishes,

Debbie, Janna, Jim, Wilma, Meghan and Dr. Caban

Walk Now for Autism!

2011-09-20T16:10:00.001-07:00

Our store is hosting a walking team for Walk For Autism Speaks in West Sacramento, on October 9, 2011.

Gluten Free Specialty Market is not just a place to go to buy your gluten free groceries. Our staff is a team and our repeat customers are our family. We support everyone through what can be a difficult adjustment to starting and maintaining a gluten free diet. A large portion of the store is also dairy free, and thus an assortment of options are available for parents with children who are on the gluten free, casein free diet. We offer personalized attention during weekly store tours, offer educational classes, and have recipes and handouts for those on the go.

Please support a good cause, and join our walking team. All our team members will receive a team t-shirt, and treats from our team sponsors: Zico Coconut Water and Zing Protein Bars. We will be gathering at 9am at Raley Field- specific location for our team to be announced.

There is no fee to join the team or to walk for the event. Simply sign up on our team page.

Come by and see us.

2612 J street
Sacramento, CA 95816

Open M-F 10-7
Saturday 10-6

http://www.walknowforautismspeaks.org/sacramento/gfspecialty

Gluten Free Classes & Surveys

2011-09-15T14:35:00.000-07:00

Are you children in a class with a child with a gluten allergy? Were you recently diagnosed with gluten intolerance or Celiac Disease, or just plan curious about being gluten free...we have a class for you!!!Now is a good time to get a good grasp on gluten free before the holidays.

*Gluten Free Class: GF Beginners *

We are attempting to once again host a gluten free for beginners class on September 21 from 6-7pm. Dietitian Meghan has been gluten free for 10 years and has become an expert on living the lifestyle. She can teach you what exactly is gluten, how it might be affecting your body, how to set up your kitchen, tips for meal planning, and share simple recipes. She will also share tips on how to heal your gut through eating natural foods and truly nourish your body. Registration required; limited space. The first 8 people who have paid for the class will be given the seats. The class must have 5 people registered by the morning of September 19 or the class will be canceled. Cost is $10 or free with $100 purchase. Make sure to express your interest and utilize local resources, or classes like this may not be offered in the future.

Store Survey!
We will be increasing our store demos for the coming months and would love to take your opinions into consideration. Please take a moment to answer a short questionnaire for us.

Breakfast

Gluten Freeda Granola $4.99 Reg $5.49
Gluten Free Oatmeal: Maple Raisin 2 for $8.00
Coconut Yogurts $1.79 Reg $2.39
Earth Balance Peanut Butters Creamy & Crunchy $4.99 Reg $5.49

Baking & Sweets

Enjoy Life Chocolate Chunks $4.99 Reg $5.29
Bob's Hulled Hemp Seed $11.99 Reg $12.99
123 Gluten Free Scrumdelicious Cookie Mix $6.99 Reg $7.99
Pie Crust Mix Mix (Corn, Nut, Dairy, Gluten Free) $4.99 Reg $6.49
Enjoy Life Soft Cookies 2 for $7.00 Reg $4.49
Chebe Cheese Bread Mix $ 2.99 Reg 3.69

On the Go Goodies

Chip Ins White Cheddar $2.99 Reg $4.99
Beanitos 6 OZ bags 2 for $5.00 Reg $3.29
Taste Nirvana Coconut Water-Plain and Pulp 2 for $3.00 Reg $1.99 each
Chia Bar: Low Glyemic, natural occurring sugars $1.99 Reg $2.49
Simply Shari's Pizza $6.49 Reg $8.49

Deep Discount

Chocolate Sauce Packets 1 OZ pouches $0.25 each Sugar Free.
Chocolove 1.5 OZ bars Slect Flavors: Cherry, Orange, & Milk Chocolate 2 for $1.00!!!- Add choc chunks into brownies or cookies.
Sofella All Purpose Mix 50% off! Makes great cookies- RECIPE AVAILABLE HERE!

*Note All specials are not listed online. Sale prices valid Sept 16 thru Sept 21, 2011

Back in Stock

Tom Sawyer Flour, Azna's Bakery, Egg Free Biscotti & Breads, NEW Pizza Sauce, Almond Milk Yogurts, Lunch meats, pre-made pudding, NEW organic glazed nuts, NEW popcorn options, and more!

We hope to see you this weekend for sampling of Crackers, Pretzels, Protein Bars, and more!

- From the Gluten Free Dream Team
GF Specialty Market 2612 J Street, #1 Sacramento, CA 95816 916-442-5241

Also Find us on Facebook....Twitter....Gluten Free Faces, and Foursquare

Gluten Free Chocolate Chip Cookies

2011-09-15T14:20:00.000-07:00

It's getting darker earlier, which means it's also starting to cool down a little bit earlier, so pull out those cookie sheets and maybe your rolling pin and melon baller (great for making uniform cookies!), and try out a great gluten free cookie mix with some of the highest levels of protein for an all purpose mix on the market!

Gluten Free Chocolate Chip Cookies

6 Tbsp. Unsalted Butter, melted

1/4 Cup Brown Sugar
1/4 Cup Granulated Sugar
1 Large Egg
1 Tbsp. Water
1 1/4 Cups Sof’ella Gluten Free All Purpose Baking Mix (ON SALE! 50% off)
1 1/2 Cups Chocolate Chips

Add in Suggestions:
Chunks of Chocolove Candy Bars (2 for $1.00 Select Flavors)
Nuts (NEW organic glazed nuts in stock)
Favorite Nut Butter
Marshmallows

* Pricing for sale items mentioned are valid from Sept 16 thru Sept 21, 2011

Instructions

Preheat oven to 325ºF.
Grease or line a baking sheet with parchment.
Cream Butter in a medium size bowl. Add the Brown Sugar and Granulated Sugar and continue to beat until well creamed.
Add the Egg and Water and beat again until completely mixed.
Add the Gluten Free All Purpose Baking Mix and chocolate chips to the butter/egg mixture and fold the together, until all the dry mix is incorporated.
Make 15 to 20 round balls with the cookie dough and arrange on the baking sheet, leaving ample room between each. Flatten cookie ball. Bake 10 to 12 minutes. Allow to cool for 10 to 15 minutes before removing from the baking sheet.

More great recipes available at SofellaFoods.com

Coupons, Classes, & Contests

2011-09-08T16:10:00.000-07:00

We like to show our customers that we appreciate their business by offering weekly giveaways. The more often you shop with us, the more likely you too could be chosen! Make sure to check your voicemail or your email to see if you were a winner! This week we'd like to show our appreciation to the follows gluten free folks:

Namaste Reusable Bag Winners:

Sarah A.

Regina D.

Namaste Cookbook Winner:

Erika F.

Virtgil's T-Shirt Winners

Nola L.

Pam C.

Daiya Cheese Coupon Winner:

Gail D.

We have many more giveaways coming up, so please make sure to check out our FACEBOOK event page or the flyer at the register next time you're in.

*Gluten Free Class: GF Beginners *

We are attempting to once again host a gluten free for beginners class on September 21 from 6-7pm. Dietitian Meghan has been gluten free for 10 years and has become an expert on living the lifestyle. She can teach you what exactly is gluten, how it might be affecting your body, how to set up your kitchen, tips for meal planning, and share simple recipes. She will also share tips on how to heal your gut through eating natural foods and truly nourish your body. Registration required; limited space. The class must have 5 people registered by the morning of September 19 or the class will be canceled. Cost is $10 or free with $100 purchase. Make sure to express your interest and utilize local resources, or classes like this may not be offered in the future.

New Fall Items:

Donut Delivery Just In! * Pita Pockets * Vegan Chocolate Pudding * Fresh Bakery Breads, including Egg Free-delivery on Friday Sept 9 * Avocado Soap, Lip Balms & More * Low Glycemic Carmel Corn

Weekend Samplers:
Caramel Corn * Udi's Granola

Weekly Savings:

Simply Pizza (all varieties) $2.00 Off Reg $8.29

(just throw it in the oven for a quick dinner option)

Mango Orange Tea $0.99
Enjoy Life Chocolate Granola $1.00 Off Reg $6.29
Hazelnut Coffee Creamer $1.99 Reg $2.99
Peanut Butter Company: 3 Awesome flavors $4.99 Reg $5.99
Justin's Peanut Butter 1 OZ Packets- grab 'n go 2 for $1.00!
Lemon Mint Non Carbonated Water $1.49 Reg $1.99
Yerba Mate Bags 75 CT $2.00 OFF Reg $12.99
Hansen Tea Stix Blackberry $1.50 OFF Reg $4.79
Udi's FROZEN Buns $1.50 OFF Reg $5.99
Schar Lady Fingers $5.49 Reg $5.99
Guyaki Berry Cans $1.49 Reg $1.99
Schar Baguettes 2 for $14.00
Pamela's Chocolate Frosting $4.29 Reg $4.79
Pamela's Chocolate Cake $4.99 Reg $5.99
Larabar Gingersnap $0.99 Reg $1.79

*Sale Prices Valid 9/9 thru 9/14

We do our best to past on our savings to you, so take advantage of the in store coupons we supply, while supplies last:

$1.00 off any Zico Water
$0.50 off any Namaste Product
$1.00 off any 2 Zing Bars

* discount will not automatically be given. Please remind cashier to give you coupon. Coupons are meant for purchase at our store only.

- From the Gluten Free Dream Team
GF Specialty Market 2612 J Street, #1 Sacramento, CA 95816 916-442-5241

Also Find us on Facebook....Twitter....Gluten Free Faces, and Foursquare

Labor Day Weekend Fun

2011-09-01T11:22:00.000-07:00

Don't miss out on our 3 Day Weekend sampling at the store! Here's our general line up:

Friday Sept 2 from 2-7pm Sample Namaste Brownies
Saturday Sept 3 from 12-4pm Sidewalk Sampling Zico Coconut Water
Saturday Sept 3 from 12-3 pm Sample some delicious already made frosting
Sunday Sept 4 ALL DAY Sample Zing Protein Bars, and various chips and cookies.
Monday Sept 5 We're open limited hours 12-4pm.

We want you to know we listen to our customers and have a few new highly demanded items rolling in:

Coconut Donuts, all purpose flours, soft croissants, and a special round bread you can stuff! Yes, it's true....gluten free pita pockets will be arriving in limited quantity soon!

Barbecue Bash

Essential 1: Grilled Rolls or Focaccia Pizza CB Frozen Only $3.49 Reg $5.99
Essential 2: Hamburger and Hot Dog Buns Udi's Hamburger Buns Frozen Only $1.50 OFF Reg $5.99 AND Rudi's Hot Dog Buns $4.99 Reg $5.79

Dessert 1: Namaste Brownies $5.99 Reg $6.99 Come have a taste friday afternoon
Dessert 2: Pure Pantry Choc Chip Cookies $6.99 Reg $8.99

Brunch Bash

Savory 1: Egg and Bacon Breakfast Baguette on Schar Baguette 2 for $14.00 Reg $7.79 *While supplies last
Savory 2: Homemade Pancakes or Waffles Namaste Mix Reg $5.99 Reg $6.69
Sweet 1: Blood Orange Jelly on Toast Crofters 1 flavor only $2.15 Reg $4.29
Sweet 2: Cinnamon Coffee Cake $12.99 Reg $14.99

Weekly Specials:

Vanilla filled cupcakes- individually wrapped for lunches $1.00! off
Coconut Yogurts $1.99 Reg $2.39
Real Corn Flax & Soy Rice Cakes $2.49 Reg $2.99
Wasabi Seeweed Packs 2 for $2.00 Reg $1.59 each
Larabar Pecan Pie, Apple Pie, or Gingersnap $0.99! Reg $1.99 each
Oskri Coconut Bars $0.99 Reg $1.19
Raw Rev 2 for $1.00 Reg $0.79 each
Nancy's Cream Cheese 50% off
Soy Chorizo 50% off
Frontera Salsa $1.50 off select flavors! Reg $5.99
Schar Pizza Crust $2.00 off! Reg $9.99
Sofella All Purpose Flour $1.00 Off! Reg $5.99
Udi's Breads and Bagels FROZEN ONLY 2 for $8.00
Canyon Bakehouse FROZEN ONLY $1.00 OFF Reg $5.99

*Sale prices valid 9/2/11 thru 9/7/11

Back & New in Stock:
Lesser Evil Popcorn * Jungle Grub * Local Honey * Chebe Focaccia Mix * Skinny Crisp Crackers Limited Stock* Almond Cheese * Wider Selection of meals from Cultured Kitchen * Mariposa Pizza Crust * Glutino Pizza Crusts

Featured Downtown Weekend Fun

Gold Rush Days in Old Sac

Chalk It Up

-From the Gluten Free Dream Team
GF Specialty Market 2612 J Street, #1 Sacramento, CA 95816 916-442-5241

Also Find us on Facebook....Twitter....Gluten Free Faces, and Foursquare

New to the Gluten Free World?

2011-08-30T16:59:00.001-07:00

Gluten Free Specialty is hosting a gluten free for beginners class on September 21 from 6-7pm. Dietitian Meghan has been gluten free for 10 years and has become an expert on living the lifestyle. She can teach you what exactly is gluten, how it might be affecting your body, how to set up your kitchen, tips for meal planning, and share simple recipes. She will also share tips on how to heal your gut through eating natural foods and truly nourish your body. Registration required; limited space. The class must have 5 people registered by the morning of September 19 or the class will be canceled. Cost is $10 or free with $100 purchase. Make sure to express your interest!

Gluten Free Specialty

2612 J Street Suite 1

Sacramento, CA 95816

Meghan O'Hara, Registered Dietitian, Health Counselor

Sacramento Naturopathic Medical Center

916.446.2591

Canyon Bakehouse Recipe Contest

2011-08-25T13:23:00.001-07:00

Make Ahead & Freeze Suggestions

2011-08-24T11:45:00.002-07:00

Having a food allergy can make it difficult to grab and go, and everyone likes convenience. Gluten free folks can have it too, we just need to do the work ahead of time...

This Week's Make Ahead and Freeze Ideas

Try making one big batch of pancakes. Eat some fresh and then freeze the rest in 2 packs for a quick reheat during the week. Anyone else remember a blue frozen box, not gluten free of course, of pancakes and breakfast sausages? Well this can be the DIY version. Pure Pantry - Pancake Mixes $5.99 reg $8.99 (buckwheat or original)

Cookies are a great treat to have on hand. Boxed cookies are good, but what's better is a fresh baked cookie. Bake up a batch or two on the weekend and freeze single servings to grab and go for the coming week. Reheating them in the microwave will give them that fresh out of the oven feel. King Arthur Cookie Mix $6.99 Reg $7.69 OR 123 Gluten Free Scrum-delicious $7.29 Reg $7.99 OR Pure Pantry Chocolate Chip Cookie Mix $6.99 Reg $8.99

NEW and BACK IN STOCK
Annie's Snickerdoodle & Gingersnap Cookies * Lucy's boxed cookies * WOW boxed cookies * Adina NO added sugar beverages * NEW Living Without Magazine *Lentil Crackers

BrownBag Bargains

Mini Chocolove Bars $0.99 Reg $1.29
Boomi Bar: Cranberry 50% off $1.00 Reg $1.99
Almond Bora Bora Bar 50% off $1.00 Reg $1.99
Annie's Snicerkdoodle or Gingersnap Bunny Cookies $4.49 Reg $4.99
Surf Sweet Jelly Beans 2 for $1.50 Reg $.99 each
Larabar Minis $0.50 each Reg $0.99
Larabar Select Flavors: 2 for $3.00 (Banana Bread, Chocolate Coconut Chew, Tropical Fruit, Cashew Cookie, Key Lime, Ginger Snap and Pecan Pie)
Falafel Chips: Original & Spicy $3.99 Reg $4.49
Lentil Crackers $ 3.99 Reg $4.39

Start your Day out Right

Maple Buckwheat Cereal- great with fruit & cinnamon or on top a casserole $4.49 Reg $4.99
Gluten Freeda Instant Oatmeal Maple OR Apple Cinnamon ONLY $3.99 Reg $4.99
Granola mixed with Chocolate - Coconut Kefir 50% off $2.79 Reg $5.49
Enjoy Life Granola: $5.99 Reg $6.29

Sale prices valid Aug 26 thru Aug 31

Store Update

In the past month we have welcomed 3 new faces to our gluten free dream team. All with their own set of allergens, they are very familiar with the struggle of grocery shopping.

Our pocketbook is tight just like yours. During the transition from summer travels to back to school season we are doing our best to offer continued variety and stock. We have been out of a few special items the last couple of months, but as September hits, and you need to stock lunchboxes, we'll be able to order more. Your continuing support allows us to offer you a selection of baked goods and special treats as the classroom parties increase and holidays like Halloween and thanksgiving approach.

For customer appreciation this week we are giving away a giftbag from Live Simpli. The lucky winner is Carrie Saling- Congrats! Next up we'll be giving away t-shirts from Virgil's and on labor day weekend we'll have two giveaways- one for Namaste and one for Zico!

Upcoming Events

What do you have planned for labor day weekend? We have some interesting stuff going on and hope you can be a part of it!

Friday Sept 2 from 2-7pm Sample Namaste Brownies
Saturday Sept 3 from 12-4pm Sidewalk Sampling Zico Coconut Water
Saturday Sept 3 from 12-3 pm Sample some delicious already made frosting
Sunday Sept 4 ALL DAY Sample Zing Protein Bars, and various chips and cookies.
Monday Sept 5 We're open limited hours 12-4pm.

-From the Gluten Free Dream Team

GF Specialty Market 2612 J Street, #1
Sacramento, CA 95816 916-442-5241
Also Find us on Facebook....Twitter....Gluten Free Faces, and Foursquare

Gluten Free Specialty Neighborhood Market

Fall in Love With Your Favorite Foods - All Over Again

Don't Miss Free Museum Day & Stock Up On Super Bowl Snacks for Sunday. GFSpecialty.com

Don't Miss Sunday's Free GF Pancake Breakfast, Support the New GF Labeling Bill & Spice Up Your Dinner Favorites. www.GFSpecialty.com

Crush them to make bread crumbs - great for breading tofu, chicken or for making meatballs or meatless balls

Want More Savings?

Check in On:

Yelp

or

Four Square

and Receive a selected Zico Water for FREE

with any purchase of $20 or more

Clearance Freezer:

You've requested it and We've listened. Check Out Our New Clearance Freezer in the back of the store. A Basic Price List is Available for Your Convenience.

From the Gluten Free Dream Team

GF Specialty Market 2612 J Street #1 Sacramento, CA 95816 *916-442-5214

Also find us on: Facebook

Twitter

Foursquare : Check in for a featured deal!

Yelp: Review or check in on your phone and save 10%

A Note from the Celiac Disease Foundation

Savory Dishes to Warm You Up

How well is your digestive track working? Attend an online seminar about the role of probiotics on your GI system Feb 1, 2012.

Gluten Free Pancake Sampling Jan 29 at Gluten Free Specialty

Local Fun

Bows and Arrows Sale: $1.00 Sale at Bows & Arrows! They teamed up with Cuffs to have a huge sale! Everything for just $1.00!! One day only and bring cash 11-5pm. In the alley of Bows and Arrows 1815 19th Street

Bacon Fest! Various events going on throughout downtown this weekend.

From the Gluten Free Dream Team

GF Specialty Market 2612 J Street #1 Sacramento, CA 95816 *916-442-5214

Also find us on: Facebook

Twitter

Foursquare

Yelp: Review or check in on your phone and save 10%

Let the Gluten Free Buyer Beware

Start Your New Years Off Right With a Delicious Gluten Free Breakfast

Unwind, Visit the 'G Hum Parade' and Stock Up On Our Holiday Overstocks. www.GFSpecialty.com

It's Almost 2012

Holiday Cheer!

Rejoice! Holiday Recipes & Finger Food Ideas for Parties and Gatherings

Don’t Miss Out! The Wish List Is Up, Get Involved and Support Your Favorite Products. www.GFSpecialty.com

Winter 2011 Buying Club Wish List

After Thanksgiving Recovery

The Oat Controversy

NEW Holiday Parking Meter Rules

Final Thanksgiving Notes

Thanksgiving is Around the Corner

Start Stocking Up

Holiday Pre-Order Guide

Great Stuffing Recipe

GFS 2nd Appearance on Good Day Sacramento

November is Here!

Halloween is Here Again!

Halloween Events Downtown

Welcome Zest Bakery

October Madness - Pre-Order Special

Miglet's Mini Cupcakes

Featured Story

October Happenings at Gluten Free Specialty

Top 10 Ways to Get Gluten-Free Kids to Eat Healthy

GFS Dream Team at Walk Now 2011

Fall Cookie Suggestions

Kinnikinnick Bread Announcment

Pumpkin Party Season

Pure Pantry: Owner and Author Debutes New Cookbook

Classes for October

Options are Out There

Note From the Sacramento Naturopathic Medical Center

Walk Now for Autism!

Gluten Free Classes & Surveys

Gluten Free Chocolate Chip Cookies

Coupons, Classes, & Contests

Labor Day Weekend Fun

New to the Gluten Free World?

Canyon Bakehouse Recipe Contest

Make Ahead & Freeze Suggestions

**GF Specialty Market 2612 J Street #1 Sacramento, CA 95816 *916-442-5214**

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**GF Specialty Market 2612 J Street #1 Sacramento, CA 95816 *916-442-5214**

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